UNBREAKABLE - From Zero to Hero

Posted on 03 June 2009

“Keith,
Thanks for all of your help this past year! I still can’t believe that I was able to deadlift 415 pounds without any pain in my lower back. I feel awesome now. If you would have told me a year ago that I would be able to do this, I would have thought you [...]

Lift Strong

Posted on 02 May 2009

A few years ago I was asked by Alwyn Cosgrove if I would contribute an article for a very special project that he was working on. You see, Alwyn is a two-time cancer survivor and wanted to do something to help fight this awful disease. “AC” has gotten together over [...]

Talking Trainer Dynamics

Posted on 06 April 2009

Recently, I was interviewed by John Izzo for his website.  If you haven’t heard of John or his work, you need to check out his site. John is an experienced  personal trainer and strength coach that backs up his immense knowledge with hands-on, in the trenches experience. In [...]

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PREMIUM MEMBERSHIP CONTENT

Ask Keith

Ask Keith: What if I have pain during the program?

“Keith, what do I do if some of the exercises in your program cause pain? My knee for example, hurts when I do single leg squats and lunges…but does not hurt with the other exercises. How should I proceed?” (more…)

Ask Keith: How to deal with Multiple areas of pain

Not really a specific question, but I have been asked numerous times how to do the Unbreakable system when you have a lot of problem areas. Also, is it possible to work on all of the areas at the same time and have success. My answer is Yes it is and yes you will. Read my suggestions below: (more…)

Ask Keith: Fear of Getting Injured again!

Ask Keith:

Fear of Getting Injured again!

“Keith, I have been using your Unbreakable programs for a little over a month now and I am happy to say that things are getting better for me. My shoulder (rotator cuff problem) is much better and I am able to do normal activities again, and also my lower back feels better then it has in years. My question, or more of a concern is, I want to get back into working out hard again, but I have a fear of re-injuring myself. (more…)

Pain Free Zone

Pain Free Zone - FREE Report, How to Prevent Injuries in the Gym

Pain Free Zone: Free Report:

How to Prevent Injuries in the Gym


Check out this FREE report on how to avoid injuries in the gym. I think it will be helpful to some of you and might make you think twice the next time you go to the gym. (more…)

Pain Free Zone - How “bend” the lower back the safe way

Check out the video below to see how to “bend” at the lower back. In reality, you are not going to bend the back at all, rather I am going to show you how to flex your hips. This will keep the back safe and pain free. (more…)

Pain Free Zone - Foam Rolling Video 1

Check out the video below to get some tips on foam rolling the lower body.

As always, let me know if you have any questions by leaving a comment or sending me an email (more…)

Workout of the Month

June Workout of the Month - Fat Burn

June 2009 Fat Burn Workout of the Month

Try this workout to get your metabolism going. It will be challenging. Work your way through it as best as you can. Remember to keep moving. (more…)

June Workout of the Month - Muscle Gain

June 2009 - Workout of the Month - Muscle Gain (Size and Strength) (more…)

Workout of the Month May (Bonus) - Muscle Building

Workout Of the Month -May (Bonus)

Muscle Building

I am giving a special bonus Workout of the Month for May since it is the kick off to my membership site.

This workout is an outstanding workout to boost your metabolism AND build muscle! It doesn’t matter if you are male or female, you will look great once you start putting muscle on, and taking fat off. This is a great workout to do just that.

(more…)

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How to Stay Fat

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