Frozen Shoulder Exercises | Rotator Cuff Pain

Can you prevent Frozen Shoulder??

Posted on 26. Jul, 2010 by Keith Scott.

One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is “yes.” Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood,

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When your best just isn’t good enough

Posted on 15. Jun, 2010 by Keith Scott.

We have all heard the phrase, “just do your best.” It somehow makes us all feel better if we know that we or someone has given their “best.” It is kind of like a get-out-of-jail-free card…meaning, as long as we do, what we perceive to be our “best” then it doesn’t matter what happens afterwards. [...]

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Things you should be doing

Posted on 13. May, 2010 by Keith Scott.

I watch people come into the gym every day, and most of them have the same exact routine. They come in, jump on a “cardio” machine to warm up for 10 minutes and then they do a few basic stretches that they remember from gym class. Next, they start their daily “routine.” This usually is [...]

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Triple Threat Muscle

Posted on 29. Mar, 2010 by Keith Scott.

Recently I needed to “tweak” my own training regiment. Making training routines for my clients and friends is easy…I have been doing it for almost 20 years. However, it is never easy to make an effective training program for yourself. I know that might sound weird, but it really is tough to do. I have [...]