Pain Free Zone

The Importance of the Warm Up

Warming up properly is just as important, or maybe more important for many people then doing anything else. In fact, many people are injured or living with pain because they didn’t have a proper warm up. It may be hard to prove, but my experience in treating people with injuries for the past 18 years, I would have to say that many of them were injured because they did not have a good and proper warm up routine. (more…)

I get asked questions a lot like… “how long will it take for this problem to go away” or “Will I be able to do such and such after I finish doing your plug-ins?” (more…)

I get emails a lot about bad lower backs, sore knees, and hurt shoulders. Those are the “big three” as I like to call them concerning common injuries that I see and hear about. There is no doubt that those three areas are what most people deal with and what I have helped people with the most.

However, there are some other areas of the body that I get a lot of questions about and today, I am going to talk a little about the elbow, in particular elbow pain. (more…)

Workout of the Month

September Muscle Building Workout

I put together a great muscle building workout for you for the month of September. You should do this three days/week. If you have not been training in a while, go at this slow. If you need a change of programs, this is a great one to help change things up. (more…)

Check out the August Fat Burn program. I have used this same program on many of my training clients with huge success. It is not easy, so make sure you are ready for it. If you stick with it 3 days a week, for the next month, you will see the fat melt right off of your body. Good luck. (more…)

Check out this months “Super Fat Burning” Workout. Try these challenging circuits and watch the fat melt away. (more…)