UNBREAKABLE - From Zero to Hero

Posted on 03 June 2009

“Keith,
Thanks for all of your help this past year! I still can’t believe that I was able to deadlift 415 pounds without any pain in my lower back. I feel awesome now. If you would have told me a year ago that I would be able to do this, I would have thought you [...]

Lift Strong

Posted on 02 May 2009

A few years ago I was asked by Alwyn Cosgrove if I would contribute an article for a very special project that he was working on. You see, Alwyn is a two-time cancer survivor and wanted to do something to help fight this awful disease. “AC” has gotten together over [...]

Talking Trainer Dynamics

Posted on 06 April 2009

Recently, I was interviewed by John Izzo for his website.  If you haven’t heard of John or his work, you need to check out his site. John is an experienced  personal trainer and strength coach that backs up his immense knowledge with hands-on, in the trenches experience. In [...]

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PREMIUM MEMBERSHIP CONTENT

Ask Keith

Ask Keith – Shin Splints

Ask Keith – Shin Splints

“Keith, I am a runner and have been suffering from really painful shin splints lately. I am training for a ½ marathon and the pain is starting to slow me down a lot. I bought your Unbreakable Book a few months ago because of lower back and knee pain. I am thrilled to say that both of those issues are gone now. However, is there anything you can recommend for shin splints? I know I cant be the only person that is suffering from these, so maybe an article or even a future book on how to deal with them would be great (I would be your first customer!) Thanks for any advice you can give me Keith. (more…)

Ask Keith - How to do shoulder work when you have shoulder problems.

Keith,

I have been dealing with shoulder problems for the last couple of years. When I do your soft-tissue work from Unbreakable, they feel much better. However, once I start working out and doing the upper body work, I get some of the pain back again. I am wondering if I need to back off of doing things with my shoulders for a while r if there is anything else you can recommend. The good news is that my shoulders are MUCH better then they have been in 2 years since doing the Unbreakable program and I owe you so much thanks for that. (more…)

Ask Keith: Training with lumbar Disc Herniation

Ask Keith:

Keith, I have been suffering from a lower back injury for quite some time now and since I have been using the program from your book on the low back and hips, things have been getting better. However, I really want to push myself and be able to do what I used to do in the gym. I know I need to keep following the program and that will eventually get me better, but in the meantime, is there anything you can recommend that I can do to either speed up the process or other some things that I can do to get stronger without making things worse. (more…)

Pain Free Zone

The Importance of the Warm Up

The Importance of the Warm Up

Warming up properly is just as important, or maybe more important for many people then doing anything else. In fact, many people are injured or living with pain because they didn’t have a proper warm up. It may be hard to prove, but my experience in treating people with injuries for the past 18 years, I would have to say that many of them were injured because they did not have a good and proper warm up routine. (more…)

The “Process” of rehabilitating an injury

I get asked questions a lot like… “how long will it take for this problem to go away” or “Will I be able to do such and such after I finish doing your plug-ins?” (more…)

Elbow Pain, Triceps Tendinosis.

I get emails a lot about bad lower backs, sore knees, and hurt shoulders. Those are the “big three” as I like to call them concerning common injuries that I see and hear about. There is no doubt that those three areas are what most people deal with and what I have helped people with the most.

However, there are some other areas of the body that I get a lot of questions about and today, I am going to talk a little about the elbow, in particular elbow pain. (more…)

Workout of the Month

September Muscle Building Workout

September Muscle Building Workout

I put together a great muscle building workout for you for the month of September. You should do this three days/week. If you have not been training in a while, go at this slow. If you need a change of programs, this is a great one to help change things up. (more…)

Workout of the Month - August Fat Burn

Check out the August Fat Burn program. I have used this same program on many of my training clients with huge success. It is not easy, so make sure you are ready for it. If you stick with it 3 days a week, for the next month, you will see the fat melt right off of your body. Good luck. (more…)

Workout of the Month - July “Super Fat Burn”

Check out this months “Super Fat Burning” Workout. Try these challenging circuits and watch the fat melt away. (more…)

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