“Keith,
Thanks for all of your help this past year! I still can’t believe that I was able to deadlift 415 pounds without any pain in my lower back. I feel awesome now. If you would have told me a year ago that I would be able to do this, I would have thought you [...]
I knew all the rules, but the rules did not know me
When people are trying to accomplish their fitness goals, whether it is to lose fat, gain muscle or sculpt their bodies, they tend to follow certain “rules” of the game to accomplish those said goals. Eat less calories, perform extra cardio, lift heavy weights, etc… There are universal rules that have been known for years. Most of these “rules” have been well researched and used on many people with a lot of success. Just go to the internet, or ask your neighborhood trainer and you will hear about the “rules” of the game you are playing.
Attitude Adjustment
I walked in the gym a few weeks ago, looking to get a quick workout in before I had to go back to work. I was tired, and honestly, I didn’t want to be there. My attitude was not good. I went anyway. Once I got there (which is more then half the battle…showing up) I started my training and didn’t feel much better after the first two sets. I just did not want to be there.
Inspiration, whats yours?
Inspiration What is yours? Why do you get up at 5:00 AM everyday to train? Why do you sacrifice your favorite foods? Why do you pay a trainer a great deal of your hard-earned money to whip you into some kid of decent shape? Why do you continue to train even though your shoulder and back hurt you?
UNBREAKABLE - From Zero to Hero
Posted on 03 June 2009
Lift Strong
Posted on 02 May 2009
A few years ago I was asked by Alwyn Cosgrove if I would contribute an article for a very special project that he was working on. You see, Alwyn is a two-time cancer survivor and wanted to do something to help fight this awful disease. “AC” has gotten together over [...]
Talking Trainer Dynamics
Posted on 06 April 2009
Recently, I was interviewed by John Izzo for his website. If you haven’t heard of John or his work, you need to check out his site. John is an experienced personal trainer and strength coach that backs up his immense knowledge with hands-on, in the trenches experience. In [...]
Ask Keith
Ask Keith: What if I have pain during the program?
“Keith, what do I do if some of the exercises in your program cause pain? My knee for example, hurts when I do single leg squats and lunges…but does not hurt with the other exercises. How should I proceed?” (more…)
Ask Keith: How to deal with Multiple areas of painNot really a specific question, but I have been asked numerous times how to do the Unbreakable system when you have a lot of problem areas. Also, is it possible to work on all of the areas at the same time and have success. My answer is Yes it is and yes you will. Read my suggestions below: (more…)
Ask Keith: Fear of Getting Injured again!
Ask Keith:
Fear of Getting Injured again!
“Keith, I have been using your Unbreakable programs for a little over a month now and I am happy to say that things are getting better for me. My shoulder (rotator cuff problem) is much better and I am able to do normal activities again, and also my lower back feels better then it has in years. My question, or more of a concern is, I want to get back into working out hard again, but I have a fear of re-injuring myself. (more…)
Pain Free Zone
Pain Free Zone - FREE Report, How to Prevent Injuries in the GymPain Free Zone: Free Report:
How to Prevent Injuries in the Gym
Check out this FREE report on how to avoid injuries in the gym. I think it will be helpful to some of you and might make you think twice the next time you go to the gym. (more…)
Pain Free Zone - How “bend” the lower back the safe wayCheck out the video below to see how to “bend” at the lower back. In reality, you are not going to bend the back at all, rather I am going to show you how to flex your hips. This will keep the back safe and pain free. (more…)
Pain Free Zone - Foam Rolling Video 1Check out the video below to get some tips on foam rolling the lower body.
As always, let me know if you have any questions by leaving a comment or sending me an email (more…)
Workout of the Month
June Workout of the Month - Fat BurnJune 2009 Fat Burn Workout of the Month
Try this workout to get your metabolism going. It will be challenging. Work your way through it as best as you can. Remember to keep moving. (more…)
June Workout of the Month - Muscle GainJune 2009 - Workout of the Month - Muscle Gain (Size and Strength) (more…)
Workout of the Month May (Bonus) - Muscle BuildingWorkout Of the Month -May (Bonus)
Muscle Building
I am giving a special bonus Workout of the Month for May since it is the kick off to my membership site.
This workout is an outstanding workout to boost your metabolism AND build muscle! It doesn’t matter if you are male or female, you will look great once you start putting muscle on, and taking fat off. This is a great workout to do just that.
Become UNBREAKABLE Today!
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As Seen In...
- I knew all the rules, but the rules did not know me
- Ask Keith: What if I have pain during the program?
- Ask Keith: How to deal with Multiple areas of pain
- Pain Free Zone - FREE Report, How to Prevent Injuries in the Gym
- Ask Keith: Fear of Getting Injured again!
- Attitude Adjustment
- Inspiration, whats yours?
- Pain Free Zone - How “bend” the lower back the safe way
- Pain Free Zone - Foam Rolling Video 1
- Ask Keith - Low Back Question
- 5 Ways to mess up your shoulders
- What are you doing everyday to feel better?
- How to become UNBREAKABLE, INDESTRUCTIBLE, INJURY FREE, and Live without Pain.
- Foam Rolling Part II - The Rest of the Lower Body
- Frozen Shoulder (part 2)
- Are you UNBREAKABLE?
- Why going to the gym is more entertaining than TV any day! (and scary)
- Post-Exercise Recovery
- My Journey from Stupid to invincible (part 1)
- Solving Lower Back Pain
- CraigB: Your attitude can definitely kill or bring new fir...
- Dave: I train to be strong, both mentally and physically...
- Frank Johnsosn: Keith, Speaking on ankles -- I will be having a...
- Jim O'Connor - Fitness Program Secrets: What I have learned over the years is most doctors...
- laura powell: Great info...I totally agree with it all....
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