2008 January | Back To Form Fitness

High Intensity Interval Training HIIT – High Intensity Interval Training…Explained

Posted on 31. Jan, 2008 by Keith Scott.

3

What is H.I.I.T.?? Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT. High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To [...]

Continue Reading

Accepting that your age = problems

Posted on 30. Jan, 2008 by Keith Scott.

0

There is a really bad attitude out there that has people just accepting that with age, comes pain, dysfunction and lack of real progress. I hear it all of the time…things like “At my age, I am just lucky if I maintain some of my strength.” Or “I am not looking to improve much at [...]

Continue Reading

Product Review: “Muscle Gaining Secrets”

Posted on 29. Jan, 2008 by Keith Scott.

0

Jason Ferruggia’s “MUSCLE GAINING SECRETS” When it comes down to really understanding how to get bigger, how to get stronger, and how to get better, there is no one better-qualified in the business than Jason Ferruggia. In my 17 plus years in this field, I have never met anyone that has better practical experience [...]

Continue Reading

Everyday is New Year’s Day

Posted on 28. Jan, 2008 by Keith Scott.

0

New Years has come and gone already. We are just about a month out and I would bet that most people have either strayed away from their resolutions, haven’t started them yet, or totally forgot that they made them. New Year’s has become a joke in the fitness world, because year in and year out [...]

Continue Reading

The Kinetic Chain – Why your back, hips, knees, lower legs, ankles and feet hurt

Posted on 28. Jan, 2008 by Keith Scott.

0

You are only as strong as your weakest link. Our body is connected in more ways than most know. When there is a long standing orthopedic problem somewhere in your body, chances are the problem is connected in some way to another area of your body. If your ankles or knees hurt just from walking, [...]

Continue Reading

‘BACK TO FORM’ – FITNESS

Posted on 28. Jan, 2008 by Keith Scott.

0

Welcome to ‘Back to form’ fitness. Back to form fitness is a brand new web log that I created to give readers as much quality content as possible to help them reach all of their fitness goals. The major reason that I created BTFF was in response to numerous email and personal requests that I [...]

Continue Reading

A Story…

Posted on 27. Jan, 2008 by Keith Scott.

0

I like stories that make people think. I love stories that can change behaviors. I sometimes tell this story to my athletes and clients who I think “need to hear it.” This is not my story; this is a hand-me-down story from my high school wrestling coach which I never forgot.. He tells it better, but I will [...]