Archive for February, 2008
My Smartest Client is my Dog!
Posted on 27. Feb, 2008 by Keith Scott.
When I was a kid playing sports, I would, like most kids, have endless excuses to why I didn’t perform well, or why I lost on a particular day. Kids want to impress their parents, coaches and friends all of the time, so the natural defense mechanism is to make up excuses. “My arm hurt,” [...]
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The “Six-Pack”
Posted on 22. Feb, 2008 by Keith Scott.
Who doesn’t want a six-pack? (Abs, not beer…) Maybe not all of you, some people like to just get a “flat stomach” and not six-pack, rock hard abs. Whatever you desire, we can probably agree that most people reading this want a firm, flat stomach of some sort, and if you can get some [...]
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Getting Started (on the fitness journey…)
Posted on 16. Feb, 2008 by Keith Scott.
One of the biggest problems that people have with fitness is getting started. For some it has been months and others years since they did anything remotely fitness related. Diets have become routines, filled with convenience only, and no nutrition or conscious thought into what a person eats comes into play anymore. Exercise is almost [...]
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Healthy Hips – Part III
Posted on 14. Feb, 2008 by Keith Scott.
In this installment, I am going to list very simple, basic exercises that anyone can do to help keep the hips healthy. This article will briefly cover strength training for and around the hip complex. Plug these exercises into your routine to help keep strong, healthy hips. These exercises are meant to be simple and [...]
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Healthy Hips – Part II
Posted on 13. Feb, 2008 by Keith Scott.
In the last article I talked about how to identify three common hip issues. Hopefully these tests helped many readers better examine their own problem areas around the hip. In this installment, I am going to give you a few “fixes” for those common hip problems and also some preventive exercises as well.
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Healthy Hips – Part I
Posted on 11. Feb, 2008 by Keith Scott.
The hip complex is one of the most important and under-trained areas on the body. With that said, it is one of the most important areas for everyone to train. Low back problems and knee problems are the biggest areas of pain and dysfunction that I have dealt with in most of my years working [...]
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Out of control – Lessons on FAT
Posted on 10. Feb, 2008 by Keith Scott.
As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I [...]
