2008 February | Back To Form Fitness

15 ways to become disgustingly fat, unfit, unhealthy and a physical mess

Posted on 10. Feb, 2008 by Keith Scott.

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“We are a product of our habits, and all of mine are bad!”- K.M. I spend way too much time telling people what they should eat, what they should do in the gyn, and too much time telling people how they should take care of their body. Don’t get me wrong, I love doing it…after [...]

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In The Media: MEN’S FITNESS EXPERT, Keith Scott

Posted on 09. Feb, 2008 by Keith Scott.

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Check out the March issue of Men’s Fitness (on newsstands now) for my latest feature article. In this edition, I expose the absolute best ways to build a rock solid “core.” Turn to page 94 entitled “The Ultimate Core Workout” to read

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Three simple (very simple) steps for FAT LOSS

Posted on 07. Feb, 2008 by Keith Scott.

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I will keep this short and simple. No theories, no major explanations, no stories…just some facts based on years of experience, education and experimentation. Do these three things and you will increase your chances of losing major fat, in the quickest time possible.

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Product Review: “Turbulence Training”

Posted on 07. Feb, 2008 by Keith Scott.

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The first thing I noticed when I first received my Turbulence Training package was just how much I got for that price. It was loaded! Beyond that, and most important, was the quality of information provided in the book.

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Turning 40

Posted on 06. Feb, 2008 by Keith Scott.

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Middle-Age-itis I am not turning 40…just wanted to clear that up. I am a few years off that number, but I have many friends that turn the big “4-0″ this year. I have some other friends that are turning or have recently turned 50 as well. Whether you see middle age as 40 or 50…or [...]