2008 March | Back To Form Fitness

Summertime, Summertime

Posted on 26. Mar, 2008 by Keith Scott.

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“school is out and it’s a sort of a buzz a back then I didn’t really know what it was but now I see what have of this the way that people respond to summer madness the weather is hot and girls are dressing less and checking out the fellas to tell ‘em who’s [...]

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Pushing your Physical Limits

Posted on 25. Mar, 2008 by Keith Scott.

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How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough? I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As [...]

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EXERCISE OF THE WEEK – Incline Dumbbell Rows

Posted on 18. Mar, 2008 by Keith Scott.

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If you want to put some real muscle on your upper back, you know the kind that looks good in a tank top, or for the women out there, in a dress or bathing suit, you need to work on “pulling” exercises more often. One of my favorite exercises for building that ‘upper back’, effectively [...]

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Guest Blog – Combat To the Core – Jim Smith, CSCS

Posted on 17. Mar, 2008 by Keith Scott.

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Combat to the Core In this recent news story, Combat to the Core, Staff Sgt. Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training. Here are a few excerpts: “Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable [...]

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Kelly Ripa

Posted on 16. Mar, 2008 by Keith Scott.

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I graduated high school with Kelly Ripa. I guess that is my claim to fame. Well, not really. However, Kelly and I were in three classes together throughout our senior year. I was even her dance partner during P.E. class for a semester. What does that fact have to do with fitness, and more so [...]

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Training for Life

Posted on 13. Mar, 2008 by Keith Scott.

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As people get older and start to drift away from that active “athlete” they once were, many have no reason to workout. Some cannot get motivated to do what they must or need to do. Others will read a blog like this and tell me that I am out of my mind if I think [...]

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Observations from a day at the local Gym

Posted on 12. Mar, 2008 by Keith Scott.

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If you are one of the many people out there that have a gym membership, you have without a doubt witnessed many strange things. I know I do every single time I step foot in any fitness facility. I thought I would list some of the things I have seen and continue to see.