Archive for March, 2008
Summertime, Summertime
Posted on 26. Mar, 2008 by Keith Scott.
“school is out and it’s a sort of a buzz a back then I didn’t really know what it was but now I see what have of this the way that people respond to summer madness the weather is hot and girls are dressing less and checking out the fellas to tell ‘em who’s [...]
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EXERCISE OF THE WEEK – Incline Dumbbell Rows
Posted on 18. Mar, 2008 by Keith Scott.
If you want to put some real muscle on your upper back, you know the kind that looks good in a tank top, or for the women out there, in a dress or bathing suit, you need to work on “pulling” exercises more often. One of my favorite exercises for building that ‘upper back’, effectively [...]
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Guest Blog – Combat To the Core – Jim Smith, CSCS
Posted on 17. Mar, 2008 by Keith Scott.
Combat to the Core In this recent news story, Combat to the Core, Staff Sgt. Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training. Here are a few excerpts: “Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable [...]
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Kelly Ripa
Posted on 16. Mar, 2008 by Keith Scott.
I graduated high school with Kelly Ripa. I guess that is my claim to fame. Well, not really. However, Kelly and I were in three classes together throughout our senior year. I was even her dance partner during P.E. class for a semester. What does that fact have to do with fitness, and more so [...]
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Training for Life
Posted on 13. Mar, 2008 by Keith Scott.
As people get older and start to drift away from that active “athlete” they once were, many have no reason to workout. Some cannot get motivated to do what they must or need to do. Others will read a blog like this and tell me that I am out of my mind if I think [...]
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Observations from a day at the local Gym
Posted on 12. Mar, 2008 by Keith Scott.
If you are one of the many people out there that have a gym membership, you have without a doubt witnessed many strange things. I know I do every single time I step foot in any fitness facility. I thought I would list some of the things I have seen and continue to see.
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“Fit Yummy Mummy” Review
Posted on 09. Mar, 2008 by Keith Scott.
I get many requests from women for products or training programs specifically tailored for the female. I have written reviews in the past on fat burning, abdominal sculpting, and strength and muscle gain. While each of those products can and have been used by women with much success, there are a lot of women [...]
