Archive for May, 2008
23 hours a day – The Blame Game
Posted on 28. May, 2008 by Keith Scott.
When you are asked to help changed people’s lives, it is a huge responsibility and one that you really need to be ready for. In this business, you will have men and women come to you asking you to make them fit. Many want to lose weight, some want to lose all of their fat [...]
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Giving Up
Posted on 22. May, 2008 by Keith Scott.
It is always sad for me to watch people give up on themselves. I get excited when I see people come into the gym with new goals and aspirations about their body and overall health…motivation is at an all time high and these people start training with a purpose. After months of hard training, goals [...]
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The Surprise Class Reunion
Posted on 21. May, 2008 by Keith Scott.
I was out last night celebrating my brother’s 40th birthday with family and friends. While celebrating, I ran into a lot of people from high school. Since I moved back “home” I see people I went to high school with often and when I least expect to. Usually we catch up on old times, and [...]
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You’re so Vain…I bet you think this blog is about you
Posted on 19. May, 2008 by Keith Scott.
I write many blog posts about personal experiences and people I have worked with, been friends with and things I have witnessed over many years in training. Several times, I will receive an email, get stopped by a client or run into a friend who thinks that a blog that I have written must be [...]
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Warp Speed Fat Loss!!
Posted on 11. May, 2008 by Keith Scott.
21 pounds in 28 days?? I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show [...]
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What’s important
Posted on 07. May, 2008 by Keith Scott.
The next time you get caught up in whether or not you look perfect or whether you lost that extra pound, or maybe are concerned about how boring your training program has been, remember what is really important in your life. If you need a reminder of the really important things in life, read this [...]
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The scale DOES lie……….(again)
Posted on 03. May, 2008 by Keith Scott.
I ran this blog last year in April. With summer coming up and the usual objections about weight loss coming up, I thought it is important to run it again.______________________________________________ The number one, biggest “complaint” I get from all of my weight loss clients, goes something like this: “Keith, how come the scale has [...]
