“BACK TO FORM” FITNESS

 When you are asked to help changed people’s lives, it is a huge responsibility and one that you really need to be ready for. In this business, you will have men and women come to you asking you to make them fit. Many want to lose weight, some want to lose all of their fat […]

 It is always sad for me to watch people give up on themselves. I get excited when I see people come into the gym with new goals and aspirations about their body and overall health…motivation is at an all time high and these people start training with a purpose. After months of hard training, goals […]

I was out last night celebrating my brother’s 40th birthday with family and friends. While celebrating, I ran into a lot of people from high school. Since I moved back “home” I see people I went to high school with often and when I least expect to. Usually we catch up on old times, and […]

 I write many blog posts about personal experiences and people I have worked with, been friends with and things I have witnessed over many years in training. Several times, I will receive an email, get stopped by a client or run into a friend who thinks that a blog that I have written must be […]

21 pounds in 28 days??
I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show people […]

 The next time you get caught up in whether or not you look perfect or whether you lost that extra pound, or maybe are concerned about how boring your training program has been, remember what is really important in your life.
If you need a reminder of the really important things in life, read this story.

  I ran this blog last year in April. With summer coming up and the usual objections about weight loss coming up, I thought it is important to run it again.______________________________________________
The number one, biggest “complaint” I get from all of my weight loss clients, goes something like this:
“Keith, how come the scale has not moved […]