“BACK TO FORM” FITNESS

 If you could only work on ONE factor in your fitness regiment, what would it be? This is a very tough question for some and easy for other to answer. I have heard many people, among them trainers, immediately say “flexibility,” others quickly say “cardio vascular,” and yet others will say, “Toning up, fat loss.” [...]

 Here are some more things that I have witness at the local gym Instead of “Ranting” about them, I have creatively made up some names for the people I run into at the local gym. Feel free to comment and add to the list.

“Cell Phone Guy” - In-between each set, hell even during a set, [...]

 Much like my former article outlining the best ways to become a fat, physical mess, this article outlines some of the best ways to become injured while you train. Although to some the sarcastic tone of such writings is a turn off, I have found it to be a very good educational approach and one [...]

I love the gym for many reasons, but sometimes I just like to observe the absolute nonsense that goes on with people working out and more so, with their “trainers.” The gym is better than TV if you pay attention, but it is scary to see what is going on out there sometimes.
Overheard at the [...]