“BACK TO FORM” FITNESS

 
With the 2008 NFL season about to begin, there will undoubtedly be many injuries occurring throughout the season, some may be happening to your favorite players or teams. I offer up a basic behind the scenes look into the injury game, and hopefully clear up some question marks.

 
When you reach that time in your life when you are too old to compete as you use to, or when you realize that competitive sports have passed you by, what are you to do?
You still have that burning competitive desire in your blood and you know you are still in decent enough shape to [...]

“Some people are in a constant state of denial. They don’t want education…they want validation and reinforcement that what they’re already doing is the “best” route.“
People love to argue and verbally spar with one another. I think it’s part of human nature. It doesn’t matter if the topic is about politics, sports, nutrition, or even [...]

The next time you go to the local gym, watch how people train…you will learn a lot. I like to watch people workout and try to guess what they are doing and why. Most times, I think I can figure it out. Whether I agree with what they are doing or not, I have been [...]

 I have woken up each morning, for the last week with a hangover. Tired and drained. I have been watching way too much of the Olympics. Yea, I have Olympic hangover every morning. Cannot get enough of these games. China being 12 hours ahead of the East Coast is killing me. At least the 2012 [...]

 Why Cardio Doesn’t Work for Fat Loss

By: Craig Ballantyne, CSCS, MS
http://www.turbulencetraining1.com/
Cardio exercise is such a strange thing. In theory, it should work
so perfectly well for all men and women, but as anyone who has
tried it knows, the practicality of it just doesn’t add up.
After all, some men and women do cardio 6 hours, 9 hours, [...]

Lifetime Fat Loss
By Mike Roussell Phd(c)
This past weekend I got to catch up with a friend (Jack) whom I hadn’t seen in several months. Like most people Jack hadn’t really changed in appearance since the last time we saw each other (around the 1st of the year). Jack and I talked for a while about [...]

 I posted this blog last year and want to post it again because I had an almost identical experience with three more of my “skinny” athletes. Rather than write about my new guys, I will post the blog again from last year. Just know that this stuff works and if you are trying to put [...]

 
I admit it…I am an Olympic junkie. I used to stay up late to watch the ‘84 games which were held in LA almost 25 years ago, and I have been hooked ever since. I love watching the competition and I have found myself watching even the obscure events like Fencing and Badminton. No matter [...]