Archive for September, 2008
Jersey the Dog and I on “Eliminating Neck and Shoulder Pain”
Posted on 29. Sep, 2008 by Keith Scott.
Check out the video that my dog “Jersey” and I just made on eliminating neck and shoulder pain with nothing but a tennis ball (or two) Let me know what you think….
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Back Pain! Lower Back Pain Relief
Posted on 26. Sep, 2008 by Keith Scott.
I got a few emails asking if I could do a video on dealing with lower back pain. Many people liked the video I did on dealing with neck pain. Since I have helped numerous people through the years, effectively deal with their lower back pain and tightness, I thought I would shoot a quick [...]
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Pain in the Neck!
Posted on 22. Sep, 2008 by Keith Scott.
If you are like most people out there, you suffer from neck and upper back pain…sometimes on a daily basis. Whether it is the way you sleep or an overly stressful day, neck and upper back pain is found in people more than not. The majority of people that I evaluate do not have normal [...]
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Foam Rolling Part II – The Rest of the Lower Body
Posted on 15. Sep, 2008 by Keith Scott.
Last week I posted a video of me foam rolling my calves, and hamstrings. I promised more videos and here it is. In this video you will learn how to foam roll the rest of the lower body, i.e. the quads, glutes, hip rotators, IT band, and hip flexors. Watch the video and let me [...]
