Archive for October, 2008
Halloween – Where the madness begins
Posted on 31. Oct, 2008 by Keith Scott.
I like Halloween. Always have. Its fun to dress up, see other people’s costumes, go to parties and watch people dress up as all kinds of things. It is a crazy time. Adults can be kids again. It is also the start of a long run of parties, celebrations, over eating, being too busy to [...]
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Fixing your Shoulders, Part 2
Posted on 29. Oct, 2008 by Keith Scott.
Here is another quick video with 3 simple exercises you can do (at home) to keep your shoulders pain-free and healthy. Give these a try and send me a comment to let me know what you think. PS: Combine these with the other exercises from te first shoulder video and you will be on your [...]
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In The Media: Keith Scott, MEN’S FITNESS
Posted on 28. Oct, 2008 by Keith Scott.
Check out this month’s issue of Men’s Fitness. I have a feature in the magazine called “Must-Do Muscle Moves.” On page 95, I explain how mastering the Chinup and Pullup can build your entire body. Chins and Pullups are more than just an upper body exercise. Check out the magazine to learn more.
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The “Are you Effin Kidding Me? Honors……..
Posted on 27. Oct, 2008 by Keith Scott.
This is the first installment of the “Are your Effin Kidding me” Honors. Each week I am going to try and spotlight things in the fitness world (and just maybe, things that have no relation to fitness, but I think you should know about) that just make me say, “Are you effin kidding me?” Criteria [...]
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5 Ways to mess up your shoulders
Posted on 27. Oct, 2008 by Keith Scott.
People continue to do “dumb things” in the name of getting big or strong…and continue to sacrifice their physical health. Here are 5 things that I see people do that help screw up the shoulder joints. (Don’t be one of these people…if you have questions, please comment or drop me an email. )
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Junk in your Trunk – 17 Ways to “Tighten up” that Junk in your Trunk
Posted on 25. Oct, 2008 by Keith Scott.
I get requests from people (mostly women) all of the time to help them “tighten up” their back side…”Junk in the trunk” if you will….so here is a quick list of 17 things you can do to make that happen.
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Fixing your Shoulders, Part 1
Posted on 20. Oct, 2008 by Keith Scott.
There are a lot of people out there that have shoulder problems. Whether it is pain, dysfunction, or horrible posture, shoulder issues plague a big percentage of people out there. More so, I witness many people doing all of the wrong stuff with their training programs, pretty much guaranteeing future pain and problems with their [...]
