Archive for October, 2008
Send Madden, Kornheiser, and the rest back to school….Injury classification- An overview
Posted on 13. Oct, 2008 by Keith Scott.
I am still amazed at the ignorance when sports commentators report on injuries. Granted the average person out there really doesn’t know the difference between a sprain and strain, or the difference between a dislocation and separation, nor should they actually. However, it is my opinion that commentators truly should know. Most of them have [...]
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How to Stay Fat (part 1)
Posted on 10. Oct, 2008 by Keith Scott.
I posted this video on the Naked Nutrition Network. Check out part 1 of my tips on how to Stay Fat while in the gym.
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Post-Exercise Recovery
Posted on 07. Oct, 2008 by Keith Scott.
An important aspect of fitness that many people skip is recovery. I work with athletes, and non-athletes everyday that push hard, train to exhaustion and do all of the right things, but many skip a step that is vital to their strength gains, fat loss, performance, and physical health…recovery.
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Stand Up!!
Posted on 06. Oct, 2008 by Keith Scott.
Sometimes I just have to rant. This is one of those times. Too many times, I see people that are desperate to lose fat, gain muscle, or correct dysfunctions. Yet, they do all of the wrong stuff. Now if you don’t know, you don’t know. The kicker is that these same people do know better [...]
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Nintendo Wii…check the video
Posted on 01. Oct, 2008 by Keith Scott.
When I was a kid, we played sports….outside…against real people. We competed against other kids. We played in the rain, mud, snow, and heat. We ran, did chin ups, jumped rope, and lifted weights. We played until mom called us in, when it got dark.
