2008 November | Back To Form Fitness

Solving Lower Back Pain

Posted on 30. Nov, 2008 by Keith Scott.

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Recently I shot a video on dealing with lower back pain. I give some quick exercises that anyone can do at home. Check out the video and let me know what you think. Lower back pain effects too many people

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Are you Effing Kidding me…Honors (II)

Posted on 23. Nov, 2008 by Keith Scott.

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I watched a guy in the gym last week destroy his shoulder and he didn’t even know it…however, pain leaves clues, the problem…this guy was clueless. He started his Monday workout like most people do with “Bench Press Monday.” He walked into the gym from the outside where the temperature was in the thirties, and [...]

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Wants vs. Needs – The road to building a bulletproof body.

Posted on 18. Nov, 2008 by Keith Scott.

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The road to building a bulletproof body starts when you begin taking care of yourself. You cannot achieve the strength necessary to fight off injury and pain, when you are already living with pain and dysfunction. You will never reach your physical potential with a painful lower back, or with an injured shoulder. Yet, many [...]

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Frozen Shoulder (part 2)

Posted on 16. Nov, 2008 by Keith Scott.

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In my last article, I talked about how I got rid of frozen shoulder. The first thing to understand about “frozen shoulder” is that many people that think or even have be “diagnosed” with it, don’t really have true frozen shoulder. Having a true frozen shoulder is a serious condition that affects the joint and [...]

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How I cured “Frozen Shoulder” in 90 seconds, and became a “Miracle Man!”

Posted on 10. Nov, 2008 by Keith Scott.

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A few years ago, a client named Dawn came to train with me one day because here regular trainer could not make the session. I started the session, as Dawn warmed up, with the usual questions that I ask any new client. “How are you feeling?” “Is there anything physical I need to be aware [...]

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7 reasons your low back hurts

Posted on 09. Nov, 2008 by Keith Scott.

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Low back pain is one of the most crippling physical problems that people have across the world! It can be minimized, and sometime cured if you take the right measures each day. The first thing you need to do is realize why your back is hurting.

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From Stupid to Invincible (part 2)

Posted on 05. Nov, 2008 by Keith Scott.

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To become “invincible” you have to bulletproof your body as best as you can. What this means is taking care of the key areas in the body that matter most. I knew I had to make some major changes. My doctor was correct in a way…I was done doing what I was doing. Instead of [...]