Archive for November, 2008

Guest Blog – 5 Muscle Building Tips, By Jason Ferruggia

Guest Blog – 5 Muscle Building Tips, By Jason Ferruggia

Posted on 03. Nov, 2008 by Keith Scott.

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  5 Muscle Building Tips By Jason Ferruggia Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and [...]

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My Journey from Stupid to invincible (part 1)

My Journey from Stupid to invincible (part 1)

Posted on 02. Nov, 2008 by Keith Scott.

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I spout off a lot about getting rid of pain, functioning better and living a life without physical restrictions. I lecture people all of the time on what they should be doing and should be avoiding. But… What about me? Well, I wish I could tell you that I have never been injured. I wish [...]

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