Archive for December, 2008
Injury Profile: Dealing with Shin Splints
Posted on 22. Dec, 2008 by Keith Scott.
I hate the term shin splints. Everyone thinks they have shin splints. The truth is, some do, many do not. Shin splints have come to symbolize every single ache and pain that someone has in their lower leg. Shin splints are however, a generic term for a specific condition. The true term for a shin [...]
Continue Reading
Holiday Gift Guide (part 2)
Posted on 15. Dec, 2008 by Keith Scott.
Need strength? Need to put some muscle on fast? Jason Ferruggia’s Muscle Gaining Secrets is about the best resource out there for fast muscle gain. I have used it with clients and the results have been amazing. I have used it myself and increased my own strength and size more than I ever have before.
Continue Reading
5 Reasons Your Low Back Hurts
Posted on 14. Dec, 2008 by Keith Scott.
Low back pain plagues too many people in the world. Some people know exactly why they hurt while others have no idea. Here are 5 reasons why your low back may be in pain. While the list could have been much bigger, these are the 5 things I have seen that cause people problems. Even [...]
Continue Reading
Stop the Presses…Oprah Winfrey has gained weight!!! Wow, really?
Posted on 09. Dec, 2008 by Keith Scott.
So…Oprah Winfrey is in the news today because she is “coming out” and letting everyone know that she has eclipsed the 200 pound mark! She admits that the reason she gained weight and is up to 200 pounds is because…(are you ready for this?)…because she eats too much and doesn’t exercise as much as she [...]
Continue Reading
23 hours a day…the Blame Game.
Posted on 08. Dec, 2008 by Keith Scott.
I usually see my clients once a day for an hour. Some I only see for 3o minutes. That’s it! 30-60 minutes a day of contact, where what I say goes. Only 1 hour, out of the 24 is spent together…however, some will blame all of their fitness failures on the trainer. The guy or [...]
Continue Reading
Training with Low Back Pain
Posted on 03. Dec, 2008 by Keith Scott.
In my last video, I gave some tips on dealing with hips issues to help deal with lower back pain and problems. The hips are one of the keys to having and maintaining a healthy lower back. Once you deal with the hips, your low back will start to feel better and more secure, to [...]
Continue Reading
Holiday Gift Guide, Part 1 – Fat Loss, a Holiday Gift that keeps on giving
Posted on 01. Dec, 2008 by Keith Scott.
Wondering what to get your loved ones for the holidays? Me too! But I am going to suggest the gift of Fat Loss for you this Holiday season. Maybe it is a gift you need to buy for yourself, or maybe you want to get it for someone you love or admire. Either way helping [...]
