2009 January | Back To Form Fitness

Play for a Purpose…The Importance of getting your Kids to “Play!”

Posted on 28. Jan, 2009 by Keith Scott.

1

I can remember my childhood and growing up better than most people. I have an extremely good memory and I really don’t know why. I can remember most of what I did as a kid, even from a very young age. Don’t worry, this isn’t about my incredible memory skills, but rather an aspect of [...]

Continue Reading

How to “find” your 6-pack

Posted on 21. Jan, 2009 by Keith Scott.

5

I posted this on the Naked Nutrition Network today. Thought it would be good to re-post here. The first time I start working with a new client, I always ask what the person’s goals are during our time together. A lot of the people respond by saying that they would like to get a flat [...]

Continue Reading

Are you F’ing Kidding me? Mac and Cheese as a vegetable?

Posted on 20. Jan, 2009 by Keith Scott.

3

Last weekend I met my grandparents, mom, dad and cousin at a local diner for some dinner. I love diners, especially the older ones in the New Jersey area. You can always find good food and there is just something cool about the atmosphere of an old diner. After looking over the menu, the waitress, [...]

Continue Reading

Getting “in the Mood” Finding your WANT

Posted on 12. Jan, 2009 by Keith Scott.

3

Many “resolutions” have been made, but my bet is that few have been followed at this point. Or…some have been started, but my bet is that few will be continued. I get emails and questions all of the time about which program people should follow to reach their fitness goals. Or, which diet should be [...]

Continue Reading

Trainer-Client Relationships

Posted on 06. Jan, 2009 by Keith Scott.

4

I don’t write much about the inner workings of personal training anymore. In fact, I don’t like to write about trainers and clients if I can avoid it. I think it is important, however, to talk about some things that I feel are significant to know about trainers and clients…especially when there are many people [...]

Continue Reading

The Quick Fix Mentality – Dealing with Pain

Posted on 05. Jan, 2009 by Keith Scott.

3

People deal with pain in different ways. Some people will deal with it head on by figuring out what is wrong, getting some kind of therapy and making themselves better. Others work through it and just live with it, and many people use the quick fix options that are readily available through the local pharmacy, [...]