Archive for February, 2009
Intensity/Health/Passion
Posted on 27. Feb, 2009 by Keith Scott.
Years ago when I was in college, I read about everything I could get my hands on that had to do with self-improvement. Yea, I admit it; I was a Tony Robbins, and Steven Covey junkie. I know I am not the only one either. Many of you out there probably have read the same [...]
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Are your “Red Carpet Ready?”
Posted on 23. Feb, 2009 by Keith Scott.
People are obsessed with Hollywood stars. Whether it is the gossip pages in magazines, or the celebrity ‘news’ shows that are on each evening broadcasting the latest about your favorite actor or actress…people just cant seem to get enough. I know as someone that works daily on helping people look better, I get a lot [...]
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I failed my clients…
Posted on 23. Feb, 2009 by Keith Scott.
I failed my clients… Let me explain: Client “A”, as I will call him, has lost a ton of weight since working with me, has gained a bunch of solid muscle, and feels better than he ever has before. He looks great and has a world of self-confidence that he did not have before. So [...]
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Is “Resting” causing you pain?
Posted on 17. Feb, 2009 by Keith Scott.
When people come to me with pain an issue (which happens multiple times each day,) there are all kinds of reasons they give me for why they are in pain. Some know exactly what happened to cause it, others think they know, but are not sure. The question I always ask, and it is a [...]
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Lose 10 pounds or get $20!!
Posted on 11. Feb, 2009 by Keith Scott.
My buddy Mike Roussell is doing a crazy promotion right now. Basically, if you try Warp Speed Fat Loss and you don’t drop 10 pounds, he is going to refund your money AND give you 20 extra dollars! Sounds crazy to me, but Mike is a confident guy and very confident in his product. So [...]
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What are you doing everyday to feel better?
Posted on 09. Feb, 2009 by Keith Scott.
For the last 18 years, I have heard mostly complaints from my clients and athletes. Having the opportunity to work on both the Sports Performance and the Sports Medicine side of things, gets you in front of a lot of people looking to play better and feel better. When you are dealing with injuries and [...]
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Injuring yourself…From Doing too much, or doing too little?
Posted on 02. Feb, 2009 by Keith Scott.
A few months ago, I decided that I was going to press 225 pounds over my head. For some of my friends that is a huge number, for some others, it’s not a big deal. For me, it was just a mark for me to work towards someday. Up to that point, I had pressed [...]
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