Archive for March, 2009
Are you UNBREAKABLE?
Posted on 30. Mar, 2009 by Keith Scott.
Are you Unbreakable? Do you wake up in the morning with a painfully, stiff lower back? Does your shoulder bother you to the point where you had to stop working out or training like you used to? Do your knees hurt each day after doing any kind of activity or exercise? Do your feet and [...]
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I Don’t Know!
Posted on 23. Mar, 2009 by Keith Scott.
Mr. Hand: Why are you continually late for this class, Mr. Spicoli. Why do you shamelessly waste my time like this? Spicoli: Uh… oh… I dunno. **Mr. Hand writes the words “I don’t know” on the chalkboard.** Mr. Hand: I like that. ‘I don’t know.’ That’s nice. ‘Mr. Hand, will I pass this class?’ Gee, [...]
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5 simple ways to feel better
Posted on 16. Mar, 2009 by Keith Scott.
Most of us take our bodies for granted. Plain and simple, many of us spend more time and money and care on our cars, than we do on our own bodies. We abuse these wonderful, physical machines each day by overeating, not moving enough, sometimes moving too much, pounding them in the gym, on those [...]
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Are you a ‘watcher’, or a ‘doer’ ??
Posted on 12. Mar, 2009 by Keith Scott.
Are you a doer or a watcher? Years ago, my high school wrestling coach said something to us that I still remember and take to heart to this day… “You either doing or you are watching other people do.” I believe he was on to something when he told a bunch of exhausted, bloody, and [...]
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Are you still an athlete??
Posted on 10. Mar, 2009 by Keith Scott.
“I’m an athlete”. I hear that statement almost everyday when dealing with the general public or friends in one way or another. As we get older and our bodies give into gravity, our feet just don’t move as quickly as they once used to, our jump shot is really a thing of the past, and [...]
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What to do when you injure yourself
Posted on 05. Mar, 2009 by Keith Scott.
This may sound like a moronic article, but you would be surprised how many people out there (a) get injured, (b) have NO idea how to deal with it and what to do, and (c) do the WRONG thing. So, with the risk of sounding like your elementary school teacher or worse yet, your mother, [...]
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Hot Wings and Beer………
Posted on 04. Mar, 2009 by Keith Scott.
The title of this post was not only an attention getter, but also a lesson for those of you that are living the healthy lifestyle. I did not mention UNHEALTHY lifestyle; rather I said the healthy lifestyle. I make that distinction because I witnessed a client of mine last night learning all about how a [...]
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