2009 May | Back To Form Fitness

Running for weight-loss, is it worth it?

Posted on 26. May, 2009 by Keith Scott.

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I spent the Memorial Day weekend at the Jersey Shore relaxing and getting some much needed sun. As I sat out on the deck, I noticed masses of people running each morning. Now, these were not “runners” in fact, most of them were jogging very slow, and looked to be struggling the whole time…and most [...]

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Ask Keith – Wrist Pain Question

Posted on 26. May, 2009 by Keith Scott.

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Ask Keith Wrist Pain Question “Hi Keith I have chronic pain with one of my wrist/hand (between outside thumb to wrist) that can be felt when I allow the wrist to bend into ulnar deviation and whenever I grab anything.

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Ask Keith – Ankle Issues

Posted on 25. May, 2009 by Keith Scott.

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Ask Keith “Keith, Since doing your program my ankles are finally starting to feel “normal” again. I suffered from weak and painful ankles for the last 5 years. From numerous sprains that I suffered playing basketball, and football, my ankles turned to mush. Your ankle plug-ins and corrective exercise program has already made a huge [...]

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What’s in your fitness program?

Posted on 18. May, 2009 by Keith Scott.

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Too many times people have asked me to critique their fitness program only to have me rip it apart from top to bottom. I don’t like to be negative, but as a professional, I have to be honest when I see things that are missing or things that should not be there.

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Feel Better in 5! – Back Pain (video)

Posted on 18. May, 2009 by Keith Scott.

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The Pain Free Zone Feel Better in 5 Minutes- low back pain I have talked about lower back pain a lot and have shared some solutions to dealing with it in the past. In the video below, I will give you some quick strategies that you can do in 5 minutes or less a day [...]

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Feel Better in 5 Minutes – Neck Pain (video)

Posted on 18. May, 2009 by Keith Scott.

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The Pain Free Zone Feel Better in 5 Minutes – Neck Pain People suffer from neck pain all of the time. Everyday someone is waking up with a stiff, painful neck. In fact, I have 3 clients right now that have scheduled with me to do 30 min of work on their painful, stiff necks. [...]

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Ask Keith – Random Q & A

Posted on 17. May, 2009 by Keith Scott.

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Ask Keith – Random Q & A I am getting a ton of questions from the members and beyond each day since I launched UNBREAKABLE. I thought I would take some time to answer some of the more “random” questions that I am getting.