Archive for May, 2009
Eliminating Shoulder Pain (Round 2)
Posted on 17. May, 2009 by Keith Scott.
Pain Free Zone Premium Content In the last article on Eliminating shoulder pain, I showed you how to do some “release techniques” to help you start to ‘reset’ the shoulder so not only would you get rid of the knots and spasms, but you would also be on your way to a better functioning shoulder. [...]
Continue Reading
Eliminating Knee Pain (round 2) – Kinetic Chain
Posted on 16. May, 2009 by Keith Scott.
PAIN FREE ZONE PREMIUM CONTENT Hopefully you have followed the suggestions from the first article on Eliminating Knee pain and you are feeling better. The soft-tissue work will always make a big difference. Keep at it and remember you sometimes have to leave your comfort zone in order to feel “right “again. In Round of [...]
Continue Reading
“Go Heavy or go Home!!”
Posted on 10. May, 2009 by Keith Scott.
I used to laugh when I heard “muscle heads” telling people that…whether it was on their blogs, or even in person. One day, however, I caught myself telling someone that exact same thing and it dawned on me…I guess I was a muscle head too.
Continue Reading
Piriformis Syndrome – Tips and Tricks
Posted on 10. May, 2009 by Keith Scott.
Piriformis Syndrome Too many people suffer from symptoms of what is termed “Piriformis Syndrome.” Piriformis Syndrome is classified as a neuromuscular condition that effects the sciatic nerve when it is compressed by the Piriformis muscle. This can cause pain, numbness and tingling in the glute area and also run down the back of the leg.
Continue Reading
Ask Keith – Frustration and Hope
Posted on 10. May, 2009 by Keith Scott.
Ask Keith “Hi Keith, I’ve just bought your book and I really hope you can do something for me. It’s been almost one year now that I cannot train more than 2 weeks without developing the same kind of pain over and over. I’ve been diagnosed piriformis syndrome and have been already through countless sessions [...]
Continue Reading
Ask Keith – “Grab Bag of Questions-Part 1″
Posted on 10. May, 2009 by Keith Scott.
Ask Keith Premium Content Questions have been pouring in since I release my Unbreakable system. I am going to answer them in “chunks” and hopefully everyone will benefit from them. Since many of the questions are similar, I am going to paraphrase and combine some of them.
Continue Reading
Exercise of the week: Pushup Planks…with pushups!
Posted on 08. May, 2009 by Keith Scott.
Want a challenging exercise that will work your core, and entire upper body…as well as challenge your mental toughness Try this:
Continue Reading
