Archive for June, 2009
Ask Keith: What if I have pain during the program?
Posted on 22. Jun, 2009 by Keith Scott.
“Keith, what do I do if some of the exercises in your program cause pain? My knee for example, hurts when I do single leg squats and lunges…but does not hurt with the other exercises. How should I proceed?”
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Ask Keith: How to deal with Multiple areas of pain
Posted on 21. Jun, 2009 by Keith Scott.
Not really a specific question, but I have been asked numerous times how to do the Unbreakable system when you have a lot of problem areas. Also, is it possible to work on all of the areas at the same time and have success. My answer is Yes it is and yes you will. Read [...]
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Pain Free Zone – FREE Report, How to Prevent Injuries in the Gym
Posted on 15. Jun, 2009 by Keith Scott.
Pain Free Zone: Free Report: How to Prevent Injuries in the Gym Check out this FREE report on how to avoid injuries in the gym. I think it will be helpful to some of you and might make you think twice the next time you go to the gym.
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Ask Keith: Fear of Getting Injured again!
Posted on 15. Jun, 2009 by Keith Scott.
Ask Keith: Fear of Getting Injured again! “Keith, I have been using your Unbreakable programs for a little over a month now and I am happy to say that things are getting better for me. My shoulder (rotator cuff problem) is much better and I am able to do normal activities again, and also my [...]
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Attitude Adjustment
Posted on 14. Jun, 2009 by Keith Scott.
I walked in the gym a few weeks ago, looking to get a quick workout in before I had to go back to work. I was tired, and honestly, I didn’t want to be there. My attitude was not good. I went anyway. Once I got there (which is more then half the battle…showing up) [...]
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Inspiration, whats yours?
Posted on 10. Jun, 2009 by Keith Scott.
Inspiration What is yours? Why do you get up at 5:00 AM everyday to train? Why do you sacrifice your favorite foods? Why do you pay a trainer a great deal of your hard-earned money to whip you into some kid of decent shape? Why do you continue to train even though your shoulder and [...]
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Pain Free Zone – How “bend” the lower back the safe way
Posted on 08. Jun, 2009 by Keith Scott.
Check out the video below to see how to “bend” at the lower back. In reality, you are not going to bend the back at all, rather I am going to show you how to flex your hips. This will keep the back safe and pain free.
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