Archive for June, 2009
Pain Free Zone – Foam Rolling Video 1
Posted on 08. Jun, 2009 by Keith Scott.
Check out the video below to get some tips on foam rolling the lower body. As always, let me know if you have any questions by leaving a comment or sending me an email
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Ask Keith – Low Back Question
Posted on 08. Jun, 2009 by Keith Scott.
“Keith, I have been diagnosed with a disk herniation at L4 and L5 in my lower back. I have been using your hip and low back program for about 3 weeks now and I can feel a big improvement. For one, my daily pain is almost gone, and I thank you for that. My question [...]
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June Workout of the Month – Fat Burn
Posted on 07. Jun, 2009 by Keith Scott.
June 2009 Fat Burn Workout of the Month Try this workout to get your metabolism going. It will be challenging. Work your way through it as best as you can. Remember to keep moving.
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June Workout of the Month – Muscle Gain
Posted on 07. Jun, 2009 by Keith Scott.
June 2009 – Workout of the Month – Muscle Gain (Size and Strength)
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The World I know
Posted on 03. Jun, 2009 by Keith Scott.
Just a random collection of thoughts at this moment of things I know to be true (or at least my opinion of such things) • People are much more likely to lose weight and reach their fat loss goals when they have social support from others that share in their goals. (i.e. weight watchers, boot [...]
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UNBREAKABLE – From Zero to Hero
Posted on 03. Jun, 2009 by Keith Scott.
“Keith, Thanks for all of your help this past year! I still can’t believe that I was able to deadlift 415 pounds without any pain in my lower back. I feel awesome now. If you would have told me a year ago that I would be able to do this, I would have thought you [...]
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