2009 July | Back To Form Fitness

How to get the most of your time in the Gym

Posted on 28. Jul, 2009 by Keith Scott.

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Years of training other people and training myself has given me a unique perspective about how things work in the gym, more so…how people work in the gym. I have seen many people totally wasting their time by doing useless exercises, or not knowing how or when to increase their intensity, or worst of all, [...]

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Elbow Pain, Triceps Tendinosis.

Posted on 27. Jul, 2009 by Keith Scott.

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I get emails a lot about bad lower backs, sore knees, and hurt shoulders. Those are the “big three” as I like to call them concerning common injuries that I see and hear about. There is no doubt that those three areas are what most people deal with and what I have helped people with [...]

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Ask Keith – How to do shoulder work when you have shoulder problems.

Posted on 20. Jul, 2009 by Keith Scott.

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Keith, I have been dealing with shoulder problems for the last couple of years. When I do your soft-tissue work from Unbreakable, they feel much better. However, once I start working out and doing the upper body work, I get some of the pain back again. I am wondering if I need to back off [...]

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13 things I learned this weekend

Posted on 12. Jul, 2009 by Keith Scott.

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I didn’t go to a seminar I didn’t read a new training book I didn’t attend the latest $15,000 “get rich quick” mastermind group I didn’t participate in any “conference calls” with the smartest “gurus” I went to the shore….the Jersey Shore

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Ask Keith: Training with lumbar Disc Herniation

Posted on 06. Jul, 2009 by Keith Scott.

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Ask Keith: Keith, I have been suffering from a lower back injury for quite some time now and since I have been using the program from your book on the low back and hips, things have been getting better. However, I really want to push myself and be able to do what I used to [...]

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Workout of the Month – July “Super Fat Burn”

Posted on 06. Jul, 2009 by Keith Scott.

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Check out this months “Super Fat Burning” Workout. Try these challenging circuits and watch the fat melt away.

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I knew all the rules, but the rules did not know me

Posted on 01. Jul, 2009 by Keith Scott.

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When people are trying to accomplish their fitness goals, whether it is to lose fat, gain muscle or sculpt their bodies, they tend to follow certain “rules” of the game to accomplish those said goals. Eat less calories, perform extra cardio, lift heavy weights, etc… There are universal rules that have been known for years. [...]