Archive for August, 2009
The “Process” of rehabilitating an injury
Posted on 24. Aug, 2009 by Keith Scott.
I get asked questions a lot like… “how long will it take for this problem to go away” or “Will I be able to do such and such after I finish doing your plug-ins?”
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How to get really, really strong, and pack on more muscle than you know what to do with.
Posted on 11. Aug, 2009 by Keith Scott.
Three years ago, I met Jason Ferruggia at a fitness seminar. Before that time, I heard of Jay, read a lot of his stuff, and basically thought he was just one of those crazy, hard-core strength guys that shaved his head to look mean.
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Taking care of YOU…and not being ‘Stupid’
Posted on 04. Aug, 2009 by Keith Scott.
Some people know how to push the limits. To dominate in the gym or weight room, you need to push harder and further then you ever have before. Each time out needs to be one of your best. However, many people also tend to abuse themselves and continue to do stupid things…over and over again. [...]
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Ask Keith – Shin Splints
Posted on 03. Aug, 2009 by Keith Scott.
Ask Keith – Shin Splints “Keith, I am a runner and have been suffering from really painful shin splints lately. I am training for a ½ marathon and the pain is starting to slow me down a lot. I bought your Unbreakable Book a few months ago because of lower back and knee pain. I [...]
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Workout of the Month – August Fat Burn
Posted on 03. Aug, 2009 by Keith Scott.
Check out the August Fat Burn program. I have used this same program on many of my training clients with huge success. It is not easy, so make sure you are ready for it. If you stick with it 3 days a week, for the next month, you will see the fat melt right off [...]
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