Archive for September, 2009
Too much “Unstable” Training
Posted on 30. Sep, 2009 by Keith Scott.
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Unstable training came from the ‘rehab’ zone. Back in the 80′s rehab really took off. Physical therapy was becoming more popular, sports teams were hiring Certified athletic trainers, and sports medicine doctors were popping up on every corner. If you had a physical problem, you went to rehab. Therapy became first-rate and research was being [...]
