2009 September | Back To Form Fitness

Too much “Unstable” Training

Posted on 30. Sep, 2009 by Keith Scott.

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Unstable training came from the ‘rehab’ zone. Back in the 80′s rehab really took off. Physical therapy was becoming more popular, sports teams were hiring Certified athletic trainers, and sports medicine doctors were popping up on every corner. If you had a physical problem, you went to rehab. Therapy became first-rate and research was being [...]

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Your Ultimate Fitness goal: Pain Free Physical Health

Posted on 16. Sep, 2009 by Keith Scott.

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People workout and train their bodies for various reasons. Some want to burn fat, or lose weight. Others want to gain muscle, or sculpt their physique. Some just want cardiovascular health. What many people tend to miss out on is working their body so they can live pain free while still achieving their goals.

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Finding the Love

Posted on 08. Sep, 2009 by Keith Scott.

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Quick question for you: Why do you workout or train? Think about it right now. If you are an athlete, the answer is easy. If you are trying to lose a bunch of weight, the answer is easy. What if you don’t really have anything to train for? What is it that drives you to [...]

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September Muscle Building Workout

Posted on 07. Sep, 2009 by Keith Scott.

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September Muscle Building Workout I put together a great muscle building workout for you for the month of September. You should do this three days/week. If you have not been training in a while, go at this slow. If you need a change of programs, this is a great one to help change things up.

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The Importance of the Warm Up

Posted on 07. Sep, 2009 by Keith Scott.

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The Importance of the Warm Up Warming up properly is just as important, or maybe more important for many people then doing anything else. In fact, many people are injured or living with pain because they didn’t have a proper warm up. It may be hard to prove, but my experience in treating people with [...]