Archive for October, 2009
3 Types of Exercisers – Which one are you?
Posted on 26. Oct, 2009 by Keith Scott.
Over my career, I think I have come in contact with or have at least worked with about every kind of trainee or exerciser out there. People hit the gym for all different kinds of reasons.
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Commitment
Posted on 25. Oct, 2009 by Keith Scott.
Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]
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Pain Elimination Series….Following through
Posted on 19. Oct, 2009 by Keith Scott.
Brian meant well…I mean, he just wanted to keep training, get big and strong and not worry about the pain he felt in his shoulder. Just one short week ago he came to me and asked me to look at his shoulder.
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The Biggest Loser: Plyometrics for Fat Loss!!! Really?
Posted on 15. Oct, 2009 by Keith Scott.
If you have tuned in to the Biggest Loser this season, you have probably witnessed a lot of insanity going on with the contestants and the trainers. And no, I am not talking about the “drama” that goes on outside of the gym.
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Eliminating Pain Series – “Body Scanning yourself”
Posted on 14. Oct, 2009 by Keith Scott.
Once you figure out how not to be stupid and refrain from getting into physical trouble in the first place, you are half way to living a pain free existence. However, stuff still happens and you are likely to have times when pain and injury creeps in no matter what you do.
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What’s your inspiration?
Posted on 13. Oct, 2009 by Keith Scott.
I found mine when I was 10 years old, I think. Every time I hear the music, I drift into a memory of me, in my basement, doing 100s of sit-ups, push-ups and shoulder raises. I would follow those up with 20 minutes of jump roping and then off to hit my speed bag. I [...]
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Eliminating Pain Series – “Don’t be STUPID!”
Posted on 08. Oct, 2009 by Keith Scott.
The first part of this Eliminating Pain series is going to focus on the question of just why you hurt in the first place. After spending 18 plus years dealing with other people’s pains and injuries, I have learned a few things regarding just how people get into this place of ‘pain’ and it might [...]
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