Archive for January, 2010
Emotional Training
Posted on 26. Jan, 2010 by Keith Scott.
Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert [...]
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Training goals…what are yours?
Posted on 21. Jan, 2010 by Keith Scott.
When you walk into you gym or training center of choice, do you have clear goals of why you are there and what you are going to accomplish?
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Ridding yourself of Pain…Foam Rolling Part I
Posted on 19. Jan, 2010 by Keith Scott.
I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc… I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]
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The Battle of Evermore…
Posted on 18. Jan, 2010 by Keith Scott.
They come to battle with their war face on, ready for anything, ready to give everything they have, no matter what. This is their promise to you, their war-master, their general…the person that will prepare and throw them into the fight of their lives. Although you try to quell their enthusiasm a bit and remind [...]
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Until I die…
Posted on 14. Jan, 2010 by Keith Scott.
Someone asked me recently how long I plan on working out. I said that I usually go for about 40 min to an hour. They quickly replied with a “no, I meant how many years are you gonna do this working out thing?” Huh? I must have looked at them in the same way I [...]
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Is today the day?
Posted on 13. Jan, 2010 by Keith Scott.
Is today the day? Is today the day you stop making excuses and start getting yourself into exceptional physical shape? Is today the day that you finally get out, find the gym and hammer out your workout? Is today the day that you finally hire that personal trainer to help you succeed? Is today the day that [...]
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Getting Started on your fitness journey…
Posted on 12. Jan, 2010 by Keith Scott.
One of the biggest problems that people have with fitness is getting started. For some it has been months and others years since they did anything remotely fitness related. Diets have become routines, filled with convenience only, and no nutrition or conscious thought into what a person eats comes into play anymore. Exercise is almost [...]
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