Archive for January, 2010
What time is it? Where are you?
Posted on 11. Jan, 2010 by Keith Scott.
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With New Years over, many have made promises to themselves, their friends and even up to God him or herself. New Years has become the “Reset Button” for people over the years. That time when people can start over or start fresh. “I will start my new training program after New Years”, or “Once [...]
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Building Momentum into your Fitness-New Year!
Posted on 04. Jan, 2010 by Keith Scott.
I have never really been a New Year resolution kind of guy. The way I look at it is, if it is really important to you, you don’t need some “magic” date to get started. You should start right now. However, I do know that some people need a date, and need somewhere to start. [...]
