2010 February | Back To Form Fitness

Conquering Chronic Pain From in the comfort of your own home.

Posted on 24. Feb, 2010 by Keith Scott.

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We all have physical pain at one time or another. Hell, many of us have pain everyday of our lives and we just learn to deal with it. Traditionally, people pop Advil, Aleve, or other over the counter meds to manage their pain and leave it at that.

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The Power of One

Posted on 23. Feb, 2010 by Keith Scott.

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Sometimes it only takes one instant, or one moment to change things:

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14 Weeks to Memorial Day…Are you ready??

Posted on 22. Feb, 2010 by Keith Scott.

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Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?

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How strong, is strong enough?

Posted on 18. Feb, 2010 by Keith Scott.

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I had a client this morning that told me that she would only like to move up 10 more pounds on her squat. When I asked her why, she quickly responded that going another 10 pounds would be “strong enough” for her, so she didn’t want to move up anymore, and consequentially get stronger. Huh?? [...]

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Thoughts on Pain

Posted on 17. Feb, 2010 by Keith Scott.

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No one can deny the reality of pain. We have all heard the voice of pain and suffered its stronghold one time or another. We all deal with pain in different ways…some submit right away when they reach the edge of their comfort zone, while others struggle so much against this unyielding force of pain, [...]

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Bring the pain

Posted on 16. Feb, 2010 by Keith Scott.

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Through the last couple of years, I have found out that I am good at getting rid of other people’s pain. I see many clients and 90% of them are in some kind of consistent discomfort or pain throughout the day. When they come to me, most just want to get into some kind of [...]

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“Monday Motivation” – Self-Destruction

Posted on 15. Feb, 2010 by Keith Scott.

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As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]