I got a few emails asking if I could do a video on dealing with lower back pain.
Many people liked the video I did on dealing with neck pain. Since I have helped numerous people through the years, effectively deal with their lower back pain and tightness, I thought I would shoot a quick video showing three very effective exercises that anyone can do at home to get fast relief!
Check out the video and try it. Please let me know what you think.
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I have to try that!! I’ve done the stretches before, but in combo with the foam roller on the wall may really help. I’ll post again once I’ve tried it a few times.
Thanks for the neck and lower back exercises!! Mine is mostly neck pain and stiffness, but they both were very helpful. The lower back only comes in to play when I have been on my feet way too long. The stretches really help!
Great stuff. I must say the foam roller has been a great investment. I just tried this little routine out and it worked great. Thanks for the information.