http://backtoformfitness.com/beat-me-down-until-i-cannot-move-please/ Keith Scott, MS, ATC, CSCS Wed, 03 Dec 2008 23:21:28 +0000 http://wordpress.org/?v=2.6.2 http://backtoformfitness.com/beat-me-down-until-i-cannot-move-please/#comment-720 workout mommy Wed, 09 Jul 2008 19:09:23 +0000 http://backtoformfitness.com/beat-me-down-until-i-cannot-move-please/#comment-720 so true! I used to be all about the killer workouts that left me sore for days. Now that I am older (and hopefully wiser!) i realize it is about maximizing my time and making smarter choices. so true! I used to be all about the killer workouts that left me sore for days. Now that I am older (and hopefully wiser!) i realize it is about maximizing my time and making smarter choices.

]]> http://backtoformfitness.com/beat-me-down-until-i-cannot-move-please/#comment-624 alex Fri, 13 Jun 2008 11:30:04 +0000 http://backtoformfitness.com/beat-me-down-until-i-cannot-move-please/#comment-624 totally agree...some trainers try to kill you on your initial workout. You can't be a Grand Prix driver the day you receive your learner's permit! totally agree…some trainers try to kill you on your initial workout. You can’t be a Grand Prix driver the day you receive your learner’s permit!

]]>