Building the CORE – Men’s Fitness style

Posted on 06. May, 2009 by Keith Scott in Muscle Building

I have gotten a lot of questions lately about working the “core”, and a few people suggested that I write a blog about how to build and strengthen the famous “core” muscles.

A few months back, I wrote a feature article for Men’s Fitness magazine on strengthening the core. Rather then spend time writing another article on the same subject, I posted the link to the article so you can check it out yourself.
The Core -Ultimate Workout

I offered up some “alternative” exercises for working the core in all it’s glory. (By the way, don’t expect an article about performing 1000s of crunches either)

The Core -Ultimate Workout