Building the CORE – Men’s Fitness style

Posted on 06. May, 2009 by in Muscle Building


I have gotten a lot of questions lately about working the “core”, and a few people suggested that I write a blog about how to build and strengthen the famous “core” muscles.

A few months back, I wrote a feature article for Men’s Fitness magazine on strengthening the core. Rather then spend time writing another article on the same subject, I posted the link to the article so you can check it out yourself.
The Core -Ultimate Workout

I offered up some “alternative” exercises for working the core in all it’s glory. (By the way, don’t expect an article about performing 1000s of crunches either)

The Core -Ultimate Workout

One Response to “Building the CORE – Men’s Fitness style”

  1. John

    06. May, 2009

    Hi Keith!
    I’m about to buy your book.
    Just wanted to ask you if you in the shoulder section adress what I can imagine in english is “over-mobility/flexiblity”? Talkin’ to various doctors and ciropractors that has been the verdict. It’s shoulder pain which I they say comes from my right shoulder being unstable and able to move to far forward on pressing movement etc.


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