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Intensity/Health/Passion

Keith Scott — Fri, 27 Feb 2009 13:26:07 +0000

Years ago when I was in college, I read about everything I could get my hands on that had to do with self-improvement. Yea, I admit it; I was a Tony Robbins, and Steven Covey junkie. I know I am not the only one either. Many of you out there probably have read the same [...]

What are you doing everyday to feel better?

Keith Scott — Mon, 09 Feb 2009 17:04:53 +0000

For the last 18 years, I have heard mostly complaints from my clients and athletes. Having the opportunity to work on both the Sports Performance and the Sports Medicine side of things, gets you in front of a lot of people looking to play better and feel better. When you are dealing with injuries and [...]

Injuring yourself…From Doing too much, or doing too little?

Keith Scott — Mon, 02 Feb 2009 14:03:35 +0000

A few months ago, I decided that I was going to press 225 pounds over my head. For some of my friends that is a huge number, for some others, it’s not a big deal. For me, it was just a mark for me to work towards someday. Up to that point, I had pressed [...]

Play for a Purpose…The Importance of getting your Kids to “Play!”

Keith Scott — Wed, 28 Jan 2009 17:35:24 +0000

I can remember my childhood and growing up better than most people. I have an extremely good memory and I really don’t know why. I can remember most of what I did as a kid, even from a very young age. Don’t worry, this isn’t about my incredible memory skills, but rather an aspect of [...]

Stop the Presses…Oprah Winfrey has gained weight!!! Wow, really?

Keith Scott — Wed, 10 Dec 2008 00:41:23 +0000

So…Oprah Winfrey is in the news today because she is “coming out” and letting everyone know that she has eclipsed the 200 pound mark! She admits that the reason she gained weight and is up to 200 pounds is because…(are you ready for this?)…because she eats too much and doesn’t exercise as much as she [...]