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	<title>Back To Form Fitness &#187; Back to Health</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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	<itunes:author>Back To Form Fitness</itunes:author>
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		<title>Can you prevent Frozen Shoulder??</title>
		<link>http://backtoformfitness.com/can-you-prevent-frozen-shoulder/</link>
		<comments>http://backtoformfitness.com/can-you-prevent-frozen-shoulder/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 19:21:02 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1319</guid>
		<description><![CDATA[One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is &#8220;yes.&#8221; Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood,]]></description>
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		<title>Conquering Chronic Pain From in the comfort of your own home.</title>
		<link>http://backtoformfitness.com/conquering-chronic-pain-from-in-the-comfort-of-your-own-home-2/</link>
		<comments>http://backtoformfitness.com/conquering-chronic-pain-from-in-the-comfort-of-your-own-home-2/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 19:53:26 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1231</guid>
		<description><![CDATA[We all have physical pain at one time or another. Hell, many of us have pain everyday of our lives and we just learn to deal with it. Traditionally, people pop Advil, Aleve, or other over the counter meds to manage their pain and leave it at that.]]></description>
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		<title>Bring the pain</title>
		<link>http://backtoformfitness.com/bring-the-pain/</link>
		<comments>http://backtoformfitness.com/bring-the-pain/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:09:41 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1194</guid>
		<description><![CDATA[Through the last couple of years, I have found out that I am good at getting rid of other people’s pain. I see many clients and 90% of them are in some kind of consistent discomfort or pain throughout the day. When they come to me, most just want to get into some kind of [...]]]></description>
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		<title>5 Reasons you are in Pain</title>
		<link>http://backtoformfitness.com/5-reasons-you-are-in-pain/</link>
		<comments>http://backtoformfitness.com/5-reasons-you-are-in-pain/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:37:46 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1182</guid>
		<description><![CDATA[1. Poor Soft Tissue Quality: Your soft tissue is comprised of your muscle, tendons, ligaments and other connective tissue (including your skin.) In many people, the soft tissue is just a mess. Much of it is full of knots, adhesions, contractures, scar tissue and other restrictive mechanisms. In turn, these things can cause pain, loss [...]]]></description>
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		<title>Ridding yourself of Pain&#8230;Foam Rolling Part I</title>
		<link>http://backtoformfitness.com/ridding-yourself-of-painfoam-rolling-part-i/</link>
		<comments>http://backtoformfitness.com/ridding-yourself-of-painfoam-rolling-part-i/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 16:26:28 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Pain Free TV]]></category>
		<category><![CDATA[calf pain]]></category>
		<category><![CDATA[Foam Rolling]]></category>
		<category><![CDATA[foam rolling calves]]></category>
		<category><![CDATA[foam rolling hamstrings]]></category>
		<category><![CDATA[get rid of leg pain]]></category>
		<category><![CDATA[hamstring pain]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/ridding-yourself-of-painfoam-rolling-part-i/</guid>
		<description><![CDATA[I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc&#8230; I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]]]></description>
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		<title>Pain Elimination Series….Following through</title>
		<link>http://backtoformfitness.com/pain-elimination-series%e2%80%a6following-through/</link>
		<comments>http://backtoformfitness.com/pain-elimination-series%e2%80%a6following-through/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 19:00:37 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1073</guid>
		<description><![CDATA[Brian meant well…I mean, he just wanted to keep training, get big and strong and not worry about the pain he felt in his shoulder. Just one short week ago he came to me and asked me to look at his shoulder.]]></description>
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		<title>Eliminating Pain Series – “Body Scanning yourself”</title>
		<link>http://backtoformfitness.com/eliminating-pain-series-%e2%80%93-%e2%80%9cbody-scanning-yourself%e2%80%9d/</link>
		<comments>http://backtoformfitness.com/eliminating-pain-series-%e2%80%93-%e2%80%9cbody-scanning-yourself%e2%80%9d/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 16:45:20 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1062</guid>
		<description><![CDATA[Once you figure out how not to be stupid and refrain from getting into physical trouble in the first place, you are half way to living a pain free existence. However, stuff still happens and you are likely to have times when pain and injury creeps in no matter what you do.]]></description>
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		<title>Eliminating Pain Series – “Don’t be STUPID!”</title>
		<link>http://backtoformfitness.com/eliminating-pain-series-%e2%80%93-%e2%80%9cdon%e2%80%99t-be-stupid%e2%80%9d/</link>
		<comments>http://backtoformfitness.com/eliminating-pain-series-%e2%80%93-%e2%80%9cdon%e2%80%99t-be-stupid%e2%80%9d/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:04:24 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1053</guid>
		<description><![CDATA[The first part of this Eliminating Pain series is going to focus on the question of just why you hurt in the first place. After spending 18 plus years dealing with other people’s pains and injuries, I have learned a few things regarding just how people get into this place of ‘pain’ and it might [...]]]></description>
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		<title>UNBREAKABLE &#8211; From Zero to Hero</title>
		<link>http://backtoformfitness.com/unbreakable-from-zero-to-hero/</link>
		<comments>http://backtoformfitness.com/unbreakable-from-zero-to-hero/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 15:57:52 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=921</guid>
		<description><![CDATA[“Keith, Thanks for all of your help this past year! I still can’t believe that I was able to deadlift 415 pounds without any pain in my lower back. I feel awesome now. If you would have told me a year ago that I would be able to do this, I would have thought you [...]]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Curing Knee Pain &#8211; Quick Tips</title>
		<link>http://backtoformfitness.com/curing-knee-pain-quick-tips/</link>
		<comments>http://backtoformfitness.com/curing-knee-pain-quick-tips/#comments</comments>
		<pubDate>Thu, 30 Apr 2009 18:36:33 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=683</guid>
		<description><![CDATA[I put together a quick report on getting rid of knee pain. Check it out (it&#8217;s FREE) http://tinyurl.com/cg3zbb Also remember to leave a comment here:  http://tinyurl.com/cfma7p About why you need the UNBREAKABLE system. I am going to]]></description>
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