How much difference will it make??

We all have physical pain at one time or another. Hell, many of us have pain everyday of our lives and we just learn to deal with it.

Traditionally, people pop Advil, Aleve, or other over the counter meds to manage their pain and leave it at that.

Sometimes it only takes one instant, or one moment to change things:

Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?

I had a client this morning that told me that she would only like to move up 10 more pounds on her squat. When I asked her why, she quickly responded that going another 10 pounds would be “strong enough” for her, so she didn’t want to move up anymore, and consequentially get stronger.
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No one can deny the reality of pain. We have all heard the voice of pain and suffered its stronghold one time or another. We all deal with pain in different ways…some submit right away when they reach the edge of their comfort zone, while others struggle so much against this unyielding force of pain, [...]