How much difference will it make??
Posted on 24 February 2010
We all have physical pain at one time or another. Hell, many of us have pain everyday of our lives and we just learn to deal with it.
Traditionally, people pop Advil, Aleve, or other over the counter meds to manage their pain and leave it at that.
Posted on 23 February 2010
Sometimes it only takes one instant, or one moment to change things:
Posted on 22 February 2010
Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?
Posted on 18 February 2010
I had a client this morning that told me that she would only like to move up 10 more pounds on her squat. When I asked her why, she quickly responded that going another 10 pounds would be “strong enough” for her, so she didn’t want to move up anymore, and consequentially get stronger.
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Posted on 17 February 2010
No one can deny the reality of pain. We have all heard the voice of pain and suffered its stronghold one time or another. We all deal with pain in different ways…some submit right away when they reach the edge of their comfort zone, while others struggle so much against this unyielding force of pain, [...]