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What else can you do besides stretching to cure a frozen shoulder?

Posted on 02. Sep, 2010 by Keith Scott.

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Is stretching the only thing that can be done for frozen shoulder? Of course not, however so many programs only include a stretching component into their plans. These programs miss the boat when it comes to curing frozen shoulder. While stretching is very important, it alone will have little chance of getting rid of a [...]

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“I can’t” vs. “I don’t want to!”

Posted on 30. Aug, 2010 by Keith Scott.

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I think honesty is important. I am a pretty honest guy and more so, very blunt. When you mix the two, you get the brutal truth. Some people appreciate that and others just don’t like it. It doesn’t bother me either way. I think it is important for people to be honest and blunt with [...]

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Can Massage help with my frozen shoulder?

Posted on 30. Aug, 2010 by Keith Scott.

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Traditional therapy for frozen shoulder many times misses the mark on fully eliminating the frozen joint. Many traditional plans include stretching and some basic range of motion work. While both of these components are important, solid and successful frozen shoulder elimination programs cover not only stretching and range of motion, but also strengthening and targeted [...]

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How long does it take for Frozen Shoulder to go away

Posted on 26. Aug, 2010 by Keith Scott.

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I am often asked how long a frozen shoulder takes to go away. Like most answers, “it depends” is the usual response that I give. This is not because we don’t have a good understanding of frozen shoulder, rather it is because everyone is different and everyone has a different level of frozen shoulder. This [...]

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The Inner Conflict of YOU, Self- Sabotage

Posted on 25. Aug, 2010 by Keith Scott.

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Sometimes it seems like you get to a certain point…reaching towards your mission, getting closer to your goal or goals and it happens. You find a way to ruin it for yourself. You mess up, you make that same mistake again, and again, and you wind up blowing it and taking five steps backward. Soon, [...]

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Do I need surgery to get rid of my frozen shoulder?

Posted on 24. Aug, 2010 by Keith Scott.

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Probably the most common question that I have heard regarding frozen shoulder, is whether surgery is required to totally get rid of the frozen joint? While I will say that some people will probably need surgery based on their particular circumstance, the real answer that I give is probably not. The majority of frozen shoulder [...]

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Short Term and Long Term Results are not equal

Posted on 23. Aug, 2010 by Keith Scott.

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When looking to improve your health and fitness at any level or in any area, it is important to look at the consequences or results of our actions both in the short term and in the long term. Understanding the how and why behind our actions and more so, the results of those actions will [...]