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Can you prevent Frozen Shoulder??

Posted on 26. Jul, 2010 by Keith Scott.

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One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is “yes.” Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood,

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Conquering Chronic Pain From in the comfort of your own home.

Posted on 24. Feb, 2010 by Keith Scott.

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We all have physical pain at one time or another. Hell, many of us have pain everyday of our lives and we just learn to deal with it. Traditionally, people pop Advil, Aleve, or other over the counter meds to manage their pain and leave it at that.

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Bring the pain

Posted on 16. Feb, 2010 by Keith Scott.

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Through the last couple of years, I have found out that I am good at getting rid of other people’s pain. I see many clients and 90% of them are in some kind of consistent discomfort or pain throughout the day. When they come to me, most just want to get into some kind of [...]

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5 Reasons you are in Pain

Posted on 02. Feb, 2010 by Keith Scott.

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1. Poor Soft Tissue Quality: Your soft tissue is comprised of your muscle, tendons, ligaments and other connective tissue (including your skin.) In many people, the soft tissue is just a mess. Much of it is full of knots, adhesions, contractures, scar tissue and other restrictive mechanisms. In turn, these things can cause pain, loss [...]

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Ridding yourself of Pain…Foam Rolling Part I

Posted on 19. Jan, 2010 by Keith Scott.

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I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc… I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]

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Pain Elimination Series….Following through

Posted on 19. Oct, 2009 by Keith Scott.

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Brian meant well…I mean, he just wanted to keep training, get big and strong and not worry about the pain he felt in his shoulder. Just one short week ago he came to me and asked me to look at his shoulder.

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Eliminating Pain Series – “Body Scanning yourself”

Posted on 14. Oct, 2009 by Keith Scott.

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Once you figure out how not to be stupid and refrain from getting into physical trouble in the first place, you are half way to living a pain free existence. However, stuff still happens and you are likely to have times when pain and injury creeps in no matter what you do.