Archive for 'Back to Health'

Rotator Cuff Tendonitis Treatment Options

Posted on 21. Oct, 2011 by .

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Rotator Cuff tendonitis is a condition that many people suffer through and although it is very treatable, numerous people fail to treat it correctly resulting in recurring pain and inflammation. Good rotator cuff tendonitis programs recognize a multi-discipline view and these programs ensure a better rate of long term success. Rotator cuff tendinitis is usually […]

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Training with Shoulder Pain

Posted on 21. Oct, 2011 by .

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People complain about having shoulder pain all of the time. Usually, I get a gym member, friend or even a stranger approach me about how their shoulder started hurting during their training routines. Sometimes people use shoulder pain as a reason to stop training all together. Other people train right through the pain, not realizing […]

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Getting rid of pain …a “non-corrective exercise” approach

Posted on 21. Sep, 2010 by .

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Corrective exercise is a term that is thrown around a lot these days. In many cases the people performing “corrective exercise” seem to be crossing that line between exercise and therapy and that is a very dangerous line to cross. In any case, that is a topic for a different day.

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How do I know if I have Frozen Shoulder?

Posted on 06. Sep, 2010 by .

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Most people know when they have a frozen shoulder.  Although it is dangerous to self-diagnose, it can become pretty clear when you shoulder is no longer operating as it should that you may have a frozen shoulder. While many physicians would argue that a true frozen shoulder is only diagnosed with certain tests and symptoms, […]

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What else can you do besides stretching to cure a frozen shoulder?

Posted on 02. Sep, 2010 by .

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Is stretching the only thing that can be done for frozen shoulder? Of course not, however so many programs only include a stretching component into their plans. These programs miss the boat when it comes to curing frozen shoulder. While stretching is very important, it alone will have little chance of getting rid of a […]

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Can Massage help with my frozen shoulder?

Posted on 30. Aug, 2010 by .

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Traditional therapy for frozen shoulder many times misses the mark on fully eliminating the frozen joint. Many traditional plans include stretching and some basic range of motion work. While both of these components are important, solid and successful frozen shoulder elimination programs cover not only stretching and range of motion, but also strengthening and targeted […]

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Do I need surgery to get rid of my frozen shoulder?

Posted on 24. Aug, 2010 by .

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Probably the most common question that I have heard regarding frozen shoulder, is whether surgery is required to totally get rid of the frozen joint? While I will say that some people will probably need surgery based on their particular circumstance, the real answer that I give is probably not. The majority of frozen shoulder […]

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