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	<title>Back To Form Fitness &#187; Back to Health</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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	<itunes:summary>Eliminate Pain, Lose Fat....Get Your Body Back To Form</itunes:summary>
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	<itunes:author>Back To Form Fitness</itunes:author>
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		<title>How do I know if I have Frozen Shoulder?</title>
		<link>http://backtoformfitness.com/how-do-i-know-if-i-have-frozen-shoulder/</link>
		<comments>http://backtoformfitness.com/how-do-i-know-if-i-have-frozen-shoulder/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 16:00:41 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1450</guid>
		<description><![CDATA[Most people know when they have a frozen shoulder.  Although it is dangerous to self-diagnose, it can become pretty clear when you shoulder is no longer operating as it should that you may have a frozen shoulder. While many physicians would argue that a true frozen shoulder is only diagnosed with certain tests and symptoms, [...]]]></description>
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		<title>What else can you do besides stretching to cure a frozen shoulder?</title>
		<link>http://backtoformfitness.com/what-else-can-you-do-besides-stretching-to-cure-a-frozen-shoulder/</link>
		<comments>http://backtoformfitness.com/what-else-can-you-do-besides-stretching-to-cure-a-frozen-shoulder/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 13:00:04 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1445</guid>
		<description><![CDATA[Is stretching the only thing that can be done for frozen shoulder? Of course not, however so many programs only include a stretching component into their plans. These programs miss the boat when it comes to curing frozen shoulder. While stretching is very important, it alone will have little chance of getting rid of a [...]]]></description>
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		<title>Can Massage help with my frozen shoulder?</title>
		<link>http://backtoformfitness.com/can-massage-help-with-my-frozen-shoulder/</link>
		<comments>http://backtoformfitness.com/can-massage-help-with-my-frozen-shoulder/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 16:00:33 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1440</guid>
		<description><![CDATA[Traditional therapy for frozen shoulder many times misses the mark on fully eliminating the frozen joint. Many traditional plans include stretching and some basic range of motion work. While both of these components are important, solid and successful frozen shoulder elimination programs cover not only stretching and range of motion, but also strengthening and targeted [...]]]></description>
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		<title>Do I need surgery to get rid of my frozen shoulder?</title>
		<link>http://backtoformfitness.com/do-i-need-surgery-to-get-rid-of-my-frozen-shoulder/</link>
		<comments>http://backtoformfitness.com/do-i-need-surgery-to-get-rid-of-my-frozen-shoulder/#comments</comments>
		<pubDate>Tue, 24 Aug 2010 16:00:13 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1435</guid>
		<description><![CDATA[Probably the most common question that I have heard regarding frozen shoulder, is whether surgery is required to totally get rid of the frozen joint? While I will say that some people will probably need surgery based on their particular circumstance, the real answer that I give is probably not. The majority of frozen shoulder [...]]]></description>
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		<title>3 Ways to Eliminate &#8216;Back Pain&#8217; from Sleeping</title>
		<link>http://backtoformfitness.com/how-to-prevent-and-eliminate-back-pain-from-sleeping/</link>
		<comments>http://backtoformfitness.com/how-to-prevent-and-eliminate-back-pain-from-sleeping/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 18:04:44 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[back pain while sleeping]]></category>
		<category><![CDATA[sleep]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1420</guid>
		<description><![CDATA[Some people have worse back pain when they sleep. Why is it that sleeping causes back pain? Sleeping positions can cause abnormal spinal alignments during the night, and therefore cause muscles and other soft-tissue to become overly stretched. This will in turn cause muscle spams, knots and other painful issues in the muscles that surround [...]]]></description>
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		<title>Getting rid of neck pain</title>
		<link>http://backtoformfitness.com/getting-rid-of-neck-pain/</link>
		<comments>http://backtoformfitness.com/getting-rid-of-neck-pain/#comments</comments>
		<pubDate>Tue, 17 Aug 2010 12:54:24 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1416</guid>
		<description><![CDATA[If you live with neck pain, you know it can be a real &#8220;pain in the neck!&#8221; (Bad joke, I know) Check out the video below where I show you a very quick and easy way to get rid of neck and upper back/shoulder pain with a great soft-tissue/self-massage technique. Leave me a comment and [...]]]></description>
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		<title>Fixing your shoulders &#8211; Part I</title>
		<link>http://backtoformfitness.com/fixing-your-shoulders-part-i/</link>
		<comments>http://backtoformfitness.com/fixing-your-shoulders-part-i/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 19:06:01 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1411</guid>
		<description><![CDATA[If you have a shoulder problem, chances are you could and will benefit from some good, old fashion corrective exercises. Check out my video below where I will show you a few key exercises that will help you start to fix those shoulders and get rid of any pain you might be living with. Subscribe [...]]]></description>
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		<title>2 Stretches To Help Eliminate Lower Back Pain</title>
		<link>http://backtoformfitness.com/2-stretches-to-help-eliminate-lower-back-pain/</link>
		<comments>http://backtoformfitness.com/2-stretches-to-help-eliminate-lower-back-pain/#comments</comments>
		<pubDate>Thu, 12 Aug 2010 12:15:06 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[hurt back]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[lower back hurts]]></category>
		<category><![CDATA[reasons your lower back hurts]]></category>
		<category><![CDATA[stop lower back pain]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1397</guid>
		<description><![CDATA[Many people suffer with low back pain everyday. In the video below, I show you how to do 2 easy stretches that will help you start to eliminate your lower back pain. The hips are responsible for a lot of lower back problems. By taking care of your hips, lower back pain and problems start [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Quick Tips to Save Your Shoulders in the Gym</title>
		<link>http://backtoformfitness.com/5-quick-tips-to-save-your-shoulders-in-the-gym/</link>
		<comments>http://backtoformfitness.com/5-quick-tips-to-save-your-shoulders-in-the-gym/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 18:44:03 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Rotator Cuff Pain]]></category>
		<category><![CDATA[curing shoulder pain]]></category>
		<category><![CDATA[preventing shoulder injuries]]></category>
		<category><![CDATA[rotator cuff exercises]]></category>
		<category><![CDATA[rotator cuff pain]]></category>
		<category><![CDATA[shoulder pain]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1393</guid>
		<description><![CDATA[Got shoulder pain? A lot of people train hard trying to reach their goals. They push themselves in the gym, lift heavy things and get stronger. Sometimes people join boot camps, and group exercise programs and find themselves pushing their bodies beyond their normal limits. All of this is great in order to reach your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 Quick Tips to Recover from exericise.</title>
		<link>http://backtoformfitness.com/3-quick-tips-to-recover-from-exericise/</link>
		<comments>http://backtoformfitness.com/3-quick-tips-to-recover-from-exericise/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 00:07:59 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1389</guid>
		<description><![CDATA[When you start an exercise program it is essential that you include a recovery component to it. It is not enough just to &#8220;rest&#8221; between workouts. Although sleep is one of the key areas of recovery, there are other things that you can do that will help you recover better and faster. Subscribe to the [...]]]></description>
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