Archive for 'Back to Health'

3 Ways to Eliminate ‘Back Pain’ from Sleeping

Posted on 17. Aug, 2010 by .

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Some people have worse back pain when they sleep. Why is it that sleeping causes back pain? Sleeping positions can cause abnormal spinal alignments during the night, and therefore cause muscles and other soft-tissue to become overly stretched. This will in turn cause muscle spams, knots and other painful issues in the muscles that surround […]

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Getting rid of neck pain

Posted on 17. Aug, 2010 by .

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If you live with neck pain, you know it can be a real “pain in the neck!” (Bad joke, I know) Check out the video below where I show you a very quick and easy way to get rid of neck and upper back/shoulder pain with a great soft-tissue/self-massage technique. Leave me a comment and […]

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Fixing your shoulders – Part I

Posted on 16. Aug, 2010 by .

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If you have a shoulder problem, chances are you could and will benefit from some good, old fashion corrective exercises. Check out my video below where I will show you a few key exercises that will help you start to fix those shoulders and get rid of any pain you might be living with.

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2 Stretches To Help Eliminate Lower Back Pain

Posted on 12. Aug, 2010 by .

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Many people suffer with low back pain everyday. In the video below, I show you how to do 2 easy stretches that will help you start to eliminate your lower back pain. The hips are responsible for a lot of lower back problems. By taking care of your hips, lower back pain and problems start […]

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5 Quick Tips to Save Your Shoulders in the Gym

Posted on 11. Aug, 2010 by .

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Got shoulder pain? A lot of people train hard trying to reach their goals. They push themselves in the gym, lift heavy things and get stronger. Sometimes people join boot camps, and group exercise programs and find themselves pushing their bodies beyond their normal limits. All of this is great in order to reach your […]

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3 Quick Tips to Recover from exericise.

Posted on 10. Aug, 2010 by .

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When you start an exercise program it is essential that you include a recovery component to it. It is not enough just to “rest” between workouts. Although sleep is one of the key areas of recovery, there are other things that you can do that will help you recover better and faster.

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Can you prevent Frozen Shoulder??

Posted on 26. Jul, 2010 by .

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One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is “yes.” Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood, most times people can prevent frozen shoulder from occurring […]

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