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2 Stretches To Help Eliminate Lower Back Pain

Posted on 12. Aug, 2010 by Keith Scott.

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Many people suffer with low back pain everyday. In the video below, I show you how to do 2 easy stretches that will help you start to eliminate your lower back pain. The hips are responsible for a lot of lower back problems. By taking care of your hips, lower back pain and problems start [...]

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5 Quick Tips to Save Your Shoulders in the Gym

Posted on 11. Aug, 2010 by Keith Scott.

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Got shoulder pain? A lot of people train hard trying to reach their goals. They push themselves in the gym, lift heavy things and get stronger. Sometimes people join boot camps, and group exercise programs and find themselves pushing their bodies beyond their normal limits. All of this is great in order to reach your [...]

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3 Quick Tips to Recover from exericise.

Posted on 10. Aug, 2010 by Keith Scott.

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When you start an exercise program it is essential that you include a recovery component to it. It is not enough just to “rest” between workouts. Although sleep is one of the key areas of recovery, there are other things that you can do that will help you recover better and faster.

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Can you prevent Frozen Shoulder??

Posted on 26. Jul, 2010 by Keith Scott.

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One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is “yes.” Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood, most times people can

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Conquering Chronic Pain From in the comfort of your own home.

Posted on 24. Feb, 2010 by Keith Scott.

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We all have physical pain at one time or another. Hell, many of us have pain everyday of our lives and we just learn to deal with it. Traditionally, people pop Advil, Aleve, or other over the counter meds to manage their pain and leave it at that.

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Bring the pain

Posted on 16. Feb, 2010 by Keith Scott.

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Through the last couple of years, I have found out that I am good at getting rid of other people’s pain. I see many clients and 90% of them are in some kind of consistent discomfort or pain throughout the day. When they come to me, most just want to get into some kind of [...]

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5 Reasons you are in Pain

Posted on 02. Feb, 2010 by Keith Scott.

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1. Poor Soft Tissue Quality: Your soft tissue is comprised of your muscle, tendons, ligaments and other connective tissue (including your skin.) In many people, the soft tissue is just a mess. Much of it is full of knots, adhesions, contractures, scar tissue and other restrictive mechanisms. In turn, these things can cause pain, loss [...]