Archive for 'Back to Health'
UNBREAKABLE – From Zero to Hero
Posted on 03. Jun, 2009 by Keith Scott.
“Keith, Thanks for all of your help this past year! I still can’t believe that I was able to deadlift 415 pounds without any pain in my lower back. I feel awesome now. If you would have told me a year ago that I would be able to do this, I would have thought you [...]
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Curing Knee Pain – Quick Tips
Posted on 30. Apr, 2009 by Keith Scott.
I put together a quick report on getting rid of knee pain. Check it out (it’s FREE) http://tinyurl.com/cg3zbb Also remember to leave a comment here: http://tinyurl.com/cfma7p About why you need the UNBREAKABLE system. I am going to pick three of the people that leave comments and they will receive a FREE system. This product is [...]
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How to become UNBREAKABLE and Live without Pain.
Posted on 22. Apr, 2009 by Keith Scott.
Sounds awesome doesn’t it? I have been writing about being Unbreakable and indestructible for a while now, and I have gotten some awesome feedback from people on what being “Unbreakable” and indestructible means to them. I have also gotten a lot of questions about just how to become this “Unbreakable” person that I keep talking [...]
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5 simple ways to feel better
Posted on 16. Mar, 2009 by Keith Scott.
Most of us take our bodies for granted. Plain and simple, many of us spend more time and money and care on our cars, than we do on our own bodies. We abuse these wonderful, physical machines each day by overeating, not moving enough, sometimes moving too much, pounding them in the gym, on those [...]
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What to do when you injure yourself
Posted on 05. Mar, 2009 by Keith Scott.
This may sound like a moronic article, but you would be surprised how many people out there (a) get injured, (b) have NO idea how to deal with it and what to do, and (c) do the WRONG thing. So, with the risk of sounding like your elementary school teacher or worse yet, your mother, [...]
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Is “Resting” causing you pain?
Posted on 17. Feb, 2009 by Keith Scott.
When people come to me with pain an issue (which happens multiple times each day,) there are all kinds of reasons they give me for why they are in pain. Some know exactly what happened to cause it, others think they know, but are not sure. The question I always ask, and it is a [...]
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What are you doing everyday to feel better?
Posted on 09. Feb, 2009 by Keith Scott.
For the last 18 years, I have heard mostly complaints from my clients and athletes. Having the opportunity to work on both the Sports Performance and the Sports Medicine side of things, gets you in front of a lot of people looking to play better and feel better. When you are dealing with injuries and [...]
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