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	<title>Back To Form Fitness &#187; Blog</title>
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	<description>Eliminate Pain, Lose Fat....Get Your Body Back To Form</description>
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	<itunes:author>Back To Form Fitness</itunes:author>
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		<title>Can you prevent Frozen Shoulder??</title>
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		<pubDate>Mon, 26 Jul 2010 19:21:02 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>
		<category><![CDATA[Frozen Shoulder]]></category>

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		<description><![CDATA[One of the questions I get a lot is whether you can actually prevent frozen shoulder form occurring? In most cases, the answer is &#8220;yes.&#8221; Frozen shoulder is a complex condition that affects a lot of people around the world. While not all cases are understood,]]></description>
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		<title>When your best just isn’t good enough</title>
		<link>http://backtoformfitness.com/when-your-best-just-isn%e2%80%99t-good-enough/</link>
		<comments>http://backtoformfitness.com/when-your-best-just-isn%e2%80%99t-good-enough/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:44:39 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1250</guid>
		<description><![CDATA[We have all heard the phrase, “just do your best.” It somehow makes us all feel better if we know that we or someone has given their “best.” It is kind of like a get-out-of-jail-free card…meaning, as long as we do, what we perceive to be our “best” then it doesn’t matter what happens afterwards. [...]]]></description>
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		<title>How much difference will it make?</title>
		<link>http://backtoformfitness.com/how-much-difference-will-it-make/</link>
		<comments>http://backtoformfitness.com/how-much-difference-will-it-make/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 20:59:06 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1234</guid>
		<description><![CDATA[How much difference will it make??]]></description>
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		<title>Conquering Chronic Pain From in the comfort of your own home.</title>
		<link>http://backtoformfitness.com/conquering-chronic-pain-from-in-the-comfort-of-your-own-home-2/</link>
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		<pubDate>Wed, 24 Feb 2010 19:53:26 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1231</guid>
		<description><![CDATA[We all have physical pain at one time or another. Hell, many of us have pain everyday of our lives and we just learn to deal with it. Traditionally, people pop Advil, Aleve, or other over the counter meds to manage their pain and leave it at that.]]></description>
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		<title>The Power of One</title>
		<link>http://backtoformfitness.com/the-power-of-one/</link>
		<comments>http://backtoformfitness.com/the-power-of-one/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 13:18:24 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1225</guid>
		<description><![CDATA[Sometimes it only takes one instant, or one moment to change things:]]></description>
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		<title>14 Weeks to Memorial Day&#8230;Are you ready??</title>
		<link>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/</link>
		<comments>http://backtoformfitness.com/14-weeks-to-memorial-dayare-you-ready/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 12:58:13 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fat loss]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1219</guid>
		<description><![CDATA[Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?]]></description>
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		<title>Thoughts on Pain</title>
		<link>http://backtoformfitness.com/thoughts-on-pain/</link>
		<comments>http://backtoformfitness.com/thoughts-on-pain/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 13:04:54 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Blog]]></category>

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		<description><![CDATA[No one can deny the reality of pain. We have all heard the voice of pain and suffered its stronghold one time or another. We all deal with pain in different ways…some submit right away when they reach the edge of their comfort zone, while others struggle so much against this unyielding force of pain, [...]]]></description>
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		<title>Bring the pain</title>
		<link>http://backtoformfitness.com/bring-the-pain/</link>
		<comments>http://backtoformfitness.com/bring-the-pain/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 13:09:41 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1194</guid>
		<description><![CDATA[Through the last couple of years, I have found out that I am good at getting rid of other people’s pain. I see many clients and 90% of them are in some kind of consistent discomfort or pain throughout the day. When they come to me, most just want to get into some kind of [...]]]></description>
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		<title>&#8220;Monday Motivation&#8221; &#8211; Self-Destruction</title>
		<link>http://backtoformfitness.com/monday-motivation-self-destruction/</link>
		<comments>http://backtoformfitness.com/monday-motivation-self-destruction/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 19:02:35 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Motivation]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1190</guid>
		<description><![CDATA[As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]]]></description>
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		<title>5 Reasons you are in Pain</title>
		<link>http://backtoformfitness.com/5-reasons-you-are-in-pain/</link>
		<comments>http://backtoformfitness.com/5-reasons-you-are-in-pain/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 19:37:46 +0000</pubDate>
		<dc:creator>Keith Scott</dc:creator>
				<category><![CDATA[Back to Health]]></category>

		<guid isPermaLink="false">http://backtoformfitness.com/?p=1182</guid>
		<description><![CDATA[1. Poor Soft Tissue Quality: Your soft tissue is comprised of your muscle, tendons, ligaments and other connective tissue (including your skin.) In many people, the soft tissue is just a mess. Much of it is full of knots, adhesions, contractures, scar tissue and other restrictive mechanisms. In turn, these things can cause pain, loss [...]]]></description>
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