Archive for 'Fitness'
Posted on 29. Jun, 2011 by Keith Scott.
Sometimes in life you have to take a stand…one way or another. You have to pick sides…you have to make a choice and once you do, you have to run with it. There can’t always be a middle. There can’t always be a safe zone. Sometimes you have to take a chance and go for [...]
Posted on 19. Jun, 2011 by Keith Scott.
“Mr. Hand: Why are you continuously late for this class, Mr. Spicoli? Why do you shamelessly waste my time like this? Jeff Spicoli: [long pause, but then with complete truth in his answer] I don’t know. Mr. Hand: [Mr. Hand goes to blackboard and writes the words 'I Don't Know', then underlines them] [reciting] Mr. [...]
Posted on 28. Mar, 2011 by Keith Scott.
Things that must change People need to measure fat loss success by seeing how their clothes fit, rather then worrying about the scale. People need to fine-tune their macronutrient intake (Carbs, proteins, and fats) as much or more than their physical training sessions. Diet is a HUGE component of success in fitness. Whether it is [...]
Posted on 28. Sep, 2010 by Keith Scott.
How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough? I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As [...]
Posted on 15. Feb, 2010 by Keith Scott.
As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]
Posted on 26. Jan, 2010 by Keith Scott.
Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert [...]
Posted on 25. Oct, 2009 by Keith Scott.
Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]