Archive for 'Fitness'

No Middle anymore

Posted on 29. Jun, 2011 by .

0

Sometimes in life you have to take a stand…one way or another. You have to pick sides…you have to make a choice and once you do, you have to run with it. There can’t always be a middle. There can’t always be a safe zone. Sometimes you have to take a chance and go for […]

Continue Reading

“I Don’t Know”

Posted on 19. Jun, 2011 by .

0

“Mr. Hand: Why are you continuously late for this class, Mr. Spicoli? Why do you shamelessly waste my time like this? Jeff Spicoli: [long pause, but then with complete truth in his answer] I don’t know. Mr. Hand: [Mr. Hand goes to blackboard and writes the words 'I Don't Know', then underlines them] [reciting] Mr. […]

Continue Reading

Things that must change.

Posted on 28. Mar, 2011 by .

0

Things that must change People need to measure fat loss success by seeing how their clothes fit, rather then worrying about the scale. People need to fine-tune their macronutrient intake (Carbs, proteins, and fats) as much or more than their physical training sessions. Diet is a HUGE component of success in fitness. Whether it is […]

Continue Reading

Pushing your Physical Limits

Posted on 28. Sep, 2010 by .

1

How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough? I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As […]

Continue Reading

“Monday Motivation” – Self-Destruction

Posted on 15. Feb, 2010 by .

0

As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way […]

Continue Reading

Emotional Training

Posted on 26. Jan, 2010 by .

1

Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert […]

Continue Reading

Commitment

Posted on 25. Oct, 2009 by .

0

Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man […]

Continue Reading

Powered by WishList Member - Membership Site Software