Archive for 'Fitness'
What’s your inspiration?
Posted on 13. Oct, 2009 by Keith Scott.
I found mine when I was 10 years old, I think. Every time I hear the music, I drift into a memory of me, in my basement, doing 100s of sit-ups, push-ups and shoulder raises. I would follow those up with 20 minutes of jump roping and then off to hit my speed bag. I [...]
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Too much “Unstable” Training
Posted on 30. Sep, 2009 by Keith Scott.
Unstable training came from the ‘rehab’ zone. Back in the 80′s rehab really took off. Physical therapy was becoming more popular, sports teams were hiring Certified athletic trainers, and sports medicine doctors were popping up on every corner. If you had a physical problem, you went to rehab. Therapy became first-rate and research was being [...]
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What’s in your fitness program?
Posted on 18. May, 2009 by Keith Scott.
Too many times people have asked me to critique their fitness program only to have me rip it apart from top to bottom. I don’t like to be negative, but as a professional, I have to be honest when I see things that are missing or things that should not be there.
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Exercise of the week: Pushup Planks…with pushups!
Posted on 08. May, 2009 by Keith Scott.
Want a challenging exercise that will work your core, and entire upper body…as well as challenge your mental toughness Try this:
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Lift Strong
Posted on 02. May, 2009 by Keith Scott.
A few years ago I was asked by Alwyn Cosgrove if I would contribute an article for a very special project that he was working on. You see, Alwyn is a two-time cancer survivor and wanted to do something to help fight this awful disease. “AC” has gotten together over 50 of the best people [...]
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Talking Trainer Dynamics
Posted on 06. Apr, 2009 by Keith Scott.
Recently, I was interviewed by John Izzo for his website. If you haven’t heard of John or his work, you need to check out his site. John is an experienced personal trainer and strength coach that backs up his immense knowledge with hands-on, in the trenches experience. In this interview, John asked me some great [...]
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Hot Wings and Beer………
Posted on 04. Mar, 2009 by Keith Scott.
The title of this post was not only an attention getter, but also a lesson for those of you that are living the healthy lifestyle. I did not mention UNHEALTHY lifestyle; rather I said the healthy lifestyle. I make that distinction because I witnessed a client of mine last night learning all about how a [...]
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