Motivation | Back To Form Fitness

“I can’t” vs. “I don’t want to!”

Posted on 30. Aug, 2010 by Keith Scott.

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I think honesty is important. I am a pretty honest guy and more so, very blunt. When you mix the two, you get the brutal truth. Some people appreciate that and others just don’t like it. It doesn’t bother me either way. I think it is important for people to be honest and blunt with [...]

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The Inner Conflict of YOU, Self- Sabotage

Posted on 25. Aug, 2010 by Keith Scott.

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Sometimes it seems like you get to a certain point…reaching towards your mission, getting closer to your goal or goals and it happens. You find a way to ruin it for yourself. You mess up, you make that same mistake again, and again, and you wind up blowing it and taking five steps backward. Soon, [...]

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Short Term and Long Term Results are not equal

Posted on 23. Aug, 2010 by Keith Scott.

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When looking to improve your health and fitness at any level or in any area, it is important to look at the consequences or results of our actions both in the short term and in the long term. Understanding the how and why behind our actions and more so, the results of those actions will [...]

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Being comfortable being uncomfortable.

Posted on 08. Aug, 2010 by Keith Scott.

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A lot of well meaning people fail when they get uncomfortable. Pain sets in, people start to feel like they just can’t go on anymore and the next thing you know, quitting seems like the only option. Difficult training programs or workouts can make cowards out of us all. Only the truly “tough” people seem [...]

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When your best just isn’t good enough

Posted on 15. Jun, 2010 by Keith Scott.

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We have all heard the phrase, “just do your best.” It somehow makes us all feel better if we know that we or someone has given their “best.” It is kind of like a get-out-of-jail-free card…meaning, as long as we do, what we perceive to be our “best” then it doesn’t matter what happens afterwards. [...]