Archive for 'Motivation'

No Middle anymore

Posted on 29. Jun, 2011 by .

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Sometimes in life you have to take a stand…one way or another. You have to pick sides…you have to make a choice and once you do, you have to run with it. There can’t always be a middle. There can’t always be a safe zone. Sometimes you have to take a chance and go for […]

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Emptiness, regret and disappointment

Posted on 17. May, 2011 by .

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Those are three emotions that I never want to feel. I would like to think that no one would ever want to feel any of those things. However, I sometimes see it in the eyes of gym goers and even some clients that have fallen away from their goals. I have seen it in people […]

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How to succeed with your training goals.

Posted on 29. Mar, 2011 by .

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What is your goal? What?? You don’t have one? Really…..Really? Too many times people are training, or working out for some mysterious reason, it is mysterious because even they don’t know what it really is. I hear the same old ‘reasons’ however, “I want to lose weight.” “I am trying to get back into my […]

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The Power of One

Posted on 29. Mar, 2011 by .

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Sometimes it only takes one instant, or one moment to change things:

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Things that must change.

Posted on 28. Mar, 2011 by .

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Things that must change People need to measure fat loss success by seeing how their clothes fit, rather then worrying about the scale. People need to fine-tune their macronutrient intake (Carbs, proteins, and fats) as much or more than their physical training sessions. Diet is a HUGE component of success in fitness. Whether it is […]

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9 ways to get the most out of your time at the gym

Posted on 04. Jan, 2011 by .

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The first thing you need to do is act the part. Here are 9 things you can do in the gym to start your transformation.

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Effective Goal Setting…Goal setting tips and tricks

Posted on 04. Jan, 2011 by .

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This is the time of year that people tend to come out of the woodwork and set goals for the upcoming year. Just in the past week, I have read plenty of blog posts, Facebook statuses and other ramblings about 2011 goals, missions, and plans for the upcoming year. This is the year that it […]

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