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No Middle anymore

Keith Scott — Wed, 29 Jun 2011 19:24:16 +0000

Sometimes in life you have to take a stand…one way or another. You have to pick sides…you have to make a choice and once you do, you have to run with it. There can’t always be a middle. There can’t always be a safe zone. Sometimes you have to take a chance and go for [...]

Emptiness, regret and disappointment

Keith Scott — Tue, 17 May 2011 17:03:06 +0000

Those are three emotions that I never want to feel. I would like to think that no one would ever want to feel any of those things. However, I sometimes see it in the eyes of gym goers and even some clients that have fallen away from their goals. I have seen it in people [...]

How to succeed with your training goals.

Keith Scott — Tue, 29 Mar 2011 21:53:08 +0000

What is your goal? What?? You don’t have one? Really…..Really? Too many times people are training, or working out for some mysterious reason, it is mysterious because even they don’t know what it really is. I hear the same old ‘reasons’ however, “I want to lose weight.” “I am trying to get back into my [...]

The Power of One

Keith Scott — Tue, 29 Mar 2011 13:18:24 +0000

Sometimes it only takes one instant, or one moment to change things: ONE decision to make a change in your life ONE person that says the right thing to get you going ONE time that your cold doesn’t get in the way of your training ONE time that you say NO to that dessert or [...]

Things that must change.

Keith Scott — Mon, 28 Mar 2011 23:02:28 +0000

Things that must change People need to measure fat loss success by seeing how their clothes fit, rather then worrying about the scale. People need to fine-tune their macronutrient intake (Carbs, proteins, and fats) as much or more than their physical training sessions. Diet is a HUGE component of success in fitness. Whether it is [...]

9 ways to get the most out of your time at the gym

Keith Scott — Tue, 04 Jan 2011 15:53:22 +0000

The first thing you need to do is act the part. Here are 9 things you can do in the gym to start your transformation. 1. Go into the gym with 1 or 2 clear purposes. Something simple, but yet effective. Make it a priority-1 goal to set a new personal record in one of [...]

Effective Goal Setting…Goal setting tips and tricks

Keith Scott — Tue, 04 Jan 2011 11:21:27 +0000

This is the time of year that people tend to come out of the woodwork and set goals for the upcoming year. Just in the past week, I have read plenty of blog posts, Facebook statuses and other ramblings about 2011 goals, missions, and plans for the upcoming year. This is the year that it [...]

A Story…..

Keith Scott — Thu, 14 Oct 2010 16:00:12 +0000

I like stories that make people think. I love stories that can change behaviors. I sometimes tell this story to my athletes and clients who I think “need to hear it.” This is not my story; this is a hand-me-down story from my high school wrestling coach which I never forgot.. He tells it better, but I will [...]

Training for Life

Keith Scott — Wed, 13 Oct 2010 12:01:30 +0000

As people get older and start to drift away from that active “athlete” they once were, many have no reason to workout. Some cannot get motivated to do what they must or need to do. Others will read a blog like this and tell me that I am out of my mind if I think [...]

Pushing your Physical Limits

Keith Scott — Tue, 28 Sep 2010 15:56:16 +0000

How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough? I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As [...]