Archive for 'Motivation'

A Story…..

Posted on 14. Oct, 2010 by .

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I like stories that make people think. I love stories that can change behaviors. I sometimes tell this story to my athletes and clients who I think “need to hear it.” This is not my story; this is a hand-me-down story from my high school wrestling coach which I never forgot.. He tells it better, but I will […]

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Training for Life

Posted on 13. Oct, 2010 by .

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As people get older and start to drift away from that active “athlete” they once were, many have no reason to workout. Some cannot get motivated to do what they must or need to do. Others will read a blog like this and tell me that I am out of my mind if I think […]

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Pushing your Physical Limits

Posted on 28. Sep, 2010 by .

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How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough? I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As […]

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Get to vs. Have to

Posted on 08. Sep, 2010 by .

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Occasionally I get to work with someone that thinks training is an absolute privilege. Most of my clients like to train, but not so many see their training and, ability to train as a privilege.

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“I can’t” vs. “I don’t want to!”

Posted on 30. Aug, 2010 by .

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I think honesty is important. I am a pretty honest guy and more so, very blunt. When you mix the two, you get the brutal truth. Some people appreciate that and others just don’t like it. It doesn’t bother me either way. I think it is important for people to be honest and blunt with […]

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The Inner Conflict of YOU, Self- Sabotage

Posted on 25. Aug, 2010 by .

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Sometimes it seems like you get to a certain point…reaching towards your mission, getting closer to your goal or goals and it happens. You find a way to ruin it for yourself. You mess up, you make that same mistake again, and again, and you wind up blowing it and taking five steps backward. Soon, […]

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Short Term and Long Term Results are not equal

Posted on 23. Aug, 2010 by .

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When looking to improve your health and fitness at any level or in any area, it is important to look at the consequences or results of our actions both in the short term and in the long term. Understanding the how and why behind our actions and more so, the results of those actions will […]

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