Motivation | Back To Form Fitness

14 Weeks to Memorial Day…Are you ready??

Posted on 22. Feb, 2010 by Keith Scott.

0

Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?

Continue Reading

“Monday Motivation” – Self-Destruction

Posted on 15. Feb, 2010 by Keith Scott.

0

As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]

Continue Reading

Emotional Training

Posted on 26. Jan, 2010 by Keith Scott.

1

Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert [...]

Continue Reading

Training goals…what are yours?

Posted on 21. Jan, 2010 by Keith Scott.

2

When you walk into you gym or training center of choice, do you have clear goals of why you are there and what you are going to accomplish?

Continue Reading

The Battle of Evermore…

Posted on 18. Jan, 2010 by Keith Scott.

0

They come to battle with their war face on, ready for anything, ready to give everything they have, no matter what. This is their promise to you, their war-master, their general…the person that will prepare and throw them into the fight of their lives. Although you try to quell their enthusiasm a bit and remind [...]

Continue Reading

Until I die…

Posted on 14. Jan, 2010 by Keith Scott.

1

Someone asked me recently how long I plan on working out. I said that I usually go for about 40 min to an hour. They quickly replied with a “no, I meant how many years are you gonna do this working out thing?” Huh? I must have looked at them in the same way I [...]

Continue Reading

Is today the day?

Posted on 13. Jan, 2010 by Keith Scott.

0

Is today the day? Is today the day you stop making excuses and start getting yourself into exceptional physical shape? Is today the day that you finally get out, find the gym and hammer out your workout? Is today the day that you finally hire that personal trainer to help you succeed? Is today the day that [...]