Motivation | Back To Form Fitness

Being comfortable being uncomfortable.

Posted on 08. Aug, 2010 by Keith Scott.

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A lot of well meaning people fail when they get uncomfortable. Pain sets in, people start to feel like they just can’t go on anymore and the next thing you know, quitting seems like the only option. Difficult training programs or workouts can make cowards out of us all. Only the truly “tough” people seem [...]

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When your best just isn’t good enough

Posted on 15. Jun, 2010 by Keith Scott.

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We have all heard the phrase, “just do your best.” It somehow makes us all feel better if we know that we or someone has given their “best.” It is kind of like a get-out-of-jail-free card…meaning, as long as we do, what we perceive to be our “best” then it doesn’t matter what happens afterwards. [...]

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How much difference will it make?

Posted on 03. Mar, 2010 by Keith Scott.

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How much difference will it make??

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14 Weeks to Memorial Day…Are you ready??

Posted on 22. Feb, 2010 by Keith Scott.

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Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?

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“Monday Motivation” – Self-Destruction

Posted on 15. Feb, 2010 by Keith Scott.

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As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]

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Emotional Training

Posted on 26. Jan, 2010 by Keith Scott.

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Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert [...]