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Bring the pain

Posted on 16. Feb, 2010 by Keith Scott.

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Through the last couple of years, I have found out that I am good at getting rid of other people’s pain. I see many clients and 90% of them are in some kind of consistent discomfort or pain throughout the day. When they come to me, most just want to get into some kind of [...]

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“Monday Motivation” – Self-Destruction

Posted on 15. Feb, 2010 by Keith Scott.

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As a fitness coach, I see a lot of success in the people I work with. Some lose a huge amount of body fat, some gain a bunch of rock hard muscle, others get their cholesterol down, while getting the heart in the best shape ever. Total health improvements, physique improvements, energy levels go way [...]

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5 Reasons you are in Pain

Posted on 02. Feb, 2010 by Keith Scott.

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1. Poor Soft Tissue Quality: Your soft tissue is comprised of your muscle, tendons, ligaments and other connective tissue (including your skin.) In many people, the soft tissue is just a mess. Much of it is full of knots, adhesions, contractures, scar tissue and other restrictive mechanisms. In turn, these things can cause pain, loss [...]

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Emotional Training

Posted on 26. Jan, 2010 by Keith Scott.

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Emotions fuel everything you do. At least that is my belief. Learning to use your emotions in a constructive way can fuel your own fire and help you do things you never thought possible before. In my own life, recognizing that I am angry or sad, or even excited about something can help me covert [...]

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Training goals…what are yours?

Posted on 21. Jan, 2010 by Keith Scott.

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When you walk into you gym or training center of choice, do you have clear goals of why you are there and what you are going to accomplish?

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Ridding yourself of Pain…Foam Rolling Part I

Posted on 19. Jan, 2010 by Keith Scott.

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I get a lot of requests to talk about foam rolling. What is it? How do I do it? When do I do it? For how long? Etc… I am going to answer those questions in a series of blog posts and hopefully clear up the confusion. On top of that, I am going to [...]

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The Battle of Evermore…

Posted on 18. Jan, 2010 by Keith Scott.

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They come to battle with their war face on, ready for anything, ready to give everything they have, no matter what. This is their promise to you, their war-master, their general…the person that will prepare and throw them into the fight of their lives. Although you try to quell their enthusiasm a bit and remind [...]