By Keith Scott on Mar 25, 2008 in Cardio, Fitness, Personal Training, Private Training, Sports Performance, Strength Training, Strength and Performance, health and fitness, mental toughness, sports psychology | 1 Comment
How hard should you push when training? How much can the human body take before it gives out? Are you pushing too hard? Not pushing hard enough?
I am old school when it comes to training. Not all of the education in the world means a whole lot when dealing with the human spirit. As a […]
By Keith Scott on Feb 27, 2008 in Cardio, Fat loss, Fitness, Personal Training, Weight loss, health and fitness | 1 Comment
When I was a kid playing sports, I would, like most kids, have endless excuses to why I didn’t perform well, or why I lost on a particular day. Kids want to impress their parents, coaches and friends all of the time, so the natural defense mechanism is to make up excuses. “My arm hurt,” […]
By Keith Scott on Jan 31, 2008 in Cardio, Fat loss, Fitness, Weight loss, health and fitness | 2 Comments
What is H.I.I.T.??
Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT.
High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To answer this […]
