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Guest Blog - Combat To the Core - Jim Smith, CSCS »

By Keith Scott on Mar 17, 2008 in Core Training, Uncategorized | 0 Comments

Combat to the Core
In this recent news story, Combat to the Core, Staff Sgt. Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training.
Here are a few excerpts:
“Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable and balanced.” and

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