"BACK TO FORM" FITNESS » Core Training http://backtoformfitness.com Keith Scott, MS, ATC, CSCS Wed, 20 Aug 2008 02:20:24 +0000 http://wordpress.org/?v=2.3.1 en Mirror Muscles http://backtoformfitness.com/mirror-muscles/ http://backtoformfitness.com/mirror-muscles/#comments Tue, 19 Aug 2008 22:35:01 +0000 Keith Scott http://backtoformfitness.com/mirror-muscles/

The next time you go to the local gym, watch how people train…you will learn a lot. I like to watch people workout and try to guess what they are doing and why. Most times, I think I can figure it out. Whether I agree with what they are doing or not, I have been around long enough to guess what they are trying to do.

Most people out there…(you may be one of them) love to train their “mirror muscles.” What are mirror muscles you ask? These are the muscles that you can only see in the mirror. Usually the following make the list: (more…)

]]> http://backtoformfitness.com/mirror-muscles/feed/ Guest Blog - Combat To the Core - Jim Smith, CSCS http://backtoformfitness.com/guest-blog-combat-to-the-core-jim-smith-cscs/ http://backtoformfitness.com/guest-blog-combat-to-the-core-jim-smith-cscs/#comments Mon, 17 Mar 2008 19:58:22 +0000 Keith Scott http://backtoformfitness.com/guest-blog-combat-to-the-core-jim-smith-cscs/

Combat to the Core

In this recent news story, Combat to the Core, Staff Sgt. Carlos Diaz discusses strengthening of our service men and women discusses a comprehensive approach to their abdominal training.

Here are a few excerpts:

“Core strength refers to abdominal and back muscles used to support the spine and keep bodies stable and balanced.” and (more…)

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