Archive for 'Fat loss'

“I just wanna tone up!”

Posted on 06. Nov, 2011 by .


One of my biggest peeves…when people (mostly women) tell me that they only want to “tone” and they “don’t want to build muscle.” I have news for you…toning is a misnomer. Muscles grow or muscles get smaller. You get fat, or you lose fat. It is as simple as that. “Toning” refers to building enough […]

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Short Term and Long Term Results are not equal

Posted on 23. Aug, 2010 by .


When looking to improve your health and fitness at any level or in any area, it is important to look at the consequences or results of our actions both in the short term and in the long term. Understanding the how and why behind our actions and more so, the results of those actions will […]

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14 Weeks to Memorial Day…Are you ready??

Posted on 22. Feb, 2010 by .


Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?

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5 reasons you are still fat (Part 1)

Posted on 07. Dec, 2009 by .


“I work so hard, so why am I still fat?” “My diet is awesome, I don’t understand why I am still fat?!” I have heard all kinds of questions like these in my career and while most people are sincere and really believe they are doing the right things the right way, what I have […]

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Posted on 25. Oct, 2009 by .


Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man […]

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The Biggest Loser: Plyometrics for Fat Loss!!! Really?

Posted on 15. Oct, 2009 by .


If you have tuned in to the Biggest Loser this season, you have probably witnessed a lot of insanity going on with the contestants and the trainers. And no, I am not talking about the “drama” that goes on outside of the gym.

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What’s your inspiration?

Posted on 13. Oct, 2009 by .


I found mine when I was 10 years old, I think. Every time I hear the music, I drift into a memory of me, in my basement, doing 100s of sit-ups, push-ups and shoulder raises. I would follow those up with 20 minutes of jump roping and then off to hit my speed bag. I […]

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