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Short Term and Long Term Results are not equal

Posted on 23. Aug, 2010 by Keith Scott.

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When looking to improve your health and fitness at any level or in any area, it is important to look at the consequences or results of our actions both in the short term and in the long term. Understanding the how and why behind our actions and more so, the results of those actions will [...]

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14 Weeks to Memorial Day…Are you ready??

Posted on 22. Feb, 2010 by Keith Scott.

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Just a quick wake up call… There are 14 weeks until Memorial Day. That is not that long. Is your body ready for the pool and the beach?

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5 reasons you are still fat (Part 1)

Posted on 07. Dec, 2009 by Keith Scott.

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“I work so hard, so why am I still fat?” “My diet is awesome, I don’t understand why I am still fat?!” I have heard all kinds of questions like these in my career and while most people are sincere and really believe they are doing the right things the right way, what I have [...]

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Commitment

Posted on 25. Oct, 2009 by Keith Scott.

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Are you committed? The other day, as I was pulling out of the gym where I train, I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man [...]

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The Biggest Loser: Plyometrics for Fat Loss!!! Really?

Posted on 15. Oct, 2009 by Keith Scott.

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If you have tuned in to the Biggest Loser this season, you have probably witnessed a lot of insanity going on with the contestants and the trainers. And no, I am not talking about the “drama” that goes on outside of the gym.

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What’s your inspiration?

Posted on 13. Oct, 2009 by Keith Scott.

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I found mine when I was 10 years old, I think. Every time I hear the music, I drift into a memory of me, in my basement, doing 100s of sit-ups, push-ups and shoulder raises. I would follow those up with 20 minutes of jump roping and then off to hit my speed bag. I [...]

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Are your “Red Carpet Ready?”

Posted on 23. Feb, 2009 by Keith Scott.

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People are obsessed with Hollywood stars. Whether it is the gossip pages in magazines, or the celebrity ‘news’ shows that are on each evening broadcasting the latest about your favorite actor or actress…people just cant seem to get enough. I know as someone that works daily on helping people look better, I get a lot [...]