“BACK TO FORM” FITNESS

 One of my biggest peeves…when people (mostly women) tell me that they only want to “tone” and they “don’t want to build muscle.” I have news for you…toning is a misnomer. Muscles grow or muscles get smaller. You get fat, or you lose fat. It is as simple as that. “Toning” refers to building enough […]

 I just finished watching a segment on the Today Show about 4 simple things you can do to shed your unwanted fat. I was amazed at the advice that this “nutrition expert” told the public. It is no wonder people are fat and no wonder people struggle everyday to lose that weight.

 When you are asked to help changed people’s lives, it is a huge responsibility and one that you really need to be ready for. In this business, you will have men and women come to you asking you to make them fit. Many want to lose weight, some want to lose all of their fat […]

21 pounds in 28 days??
I recently conducted an interview with Fat Loss expert Alwyn Cosgrove about a very cool fat loss project that he and nutrition expert Mike Roussell have been working on for the last year. Alwyn told me in that interview that they have come up with a system that will show people […]

  I ran this blog last year in April. With summer coming up and the usual objections about weight loss coming up, I thought it is important to run it again.______________________________________________
The number one, biggest “complaint” I get from all of my weight loss clients, goes something like this:
“Keith, how come the scale has not moved […]

 
Last week I found out that I would have to attend a funeral in Tucson. I lived in Tucson for 13 very good years before I moved back to the great state of New Jersey, so going back to Tucson this time, would be a bittersweet trip for me.
After I got my tickets online, I […]

 
“school is out and it’s a sort of a buzz
a back then I didn’t really know what it was
but now I see what have of this
the way that people respond to summer madness
the weather is hot and girls are dressing less
and checking out the fellas to tell ‘em who’s best” 
 Spring is in the air, and […]

 
I graduated high school with Kelly Ripa. I guess that is my claim to fame. Well, not really. However, Kelly and I were in three classes together throughout our senior year. I was even her dance partner during P.E. class for a semester.
What does that fact have to do with fitness, and more so this […]

 
I get many requests from women for products or training programs specifically tailored for the female. I have written reviews in the past on fat burning, abdominal sculpting, and strength and muscle gain. While each of those products can and have been used by women with much success, there are a lot of women out […]

When I was a kid playing sports, I would, like most kids, have endless excuses to why I didn’t perform well, or why I lost on a particular day. Kids want to impress their parents, coaches and friends all of the time, so the natural defense mechanism is to make up excuses. “My arm hurt,” […]

 
I found mine when I was 10 years old, I think. Every time I hear the music, I drift into a memory of me, in my basement, doing 100s of sit-ups, push-ups and shoulder raises. I would follow those up with 20 minutes of jump roping and then off to hit my speed bag. I […]

 
Who doesn’t want a six-pack? (Abs, not beer…) Maybe not all of you, some people like to just get a “flat stomach” and not six-pack, rock hard abs. Whatever you desire, we can probably agree that most people reading this want a firm, flat stomach of some sort, and if you can get some abs […]

 Are you committed?
I was pulling out of the gym where I train the other day and I see a very large, obese man walking to his car. He is carrying a bag with a salad in it from the Salad Works store, which is on the far distant side of the plaza. This man parked […]

One of the biggest problems that people have with fitness is getting started. For some it has been months and others years since they did anything remotely fitness related. Diets have become routines, filled with convenience only, and no nutrition or conscious thought into what a person eats comes into play anymore. Exercise is almost […]

 As I was driving back to work from my lunch break a few days ago, I noticed something about three blocks ahead of me, in the distance, in the middle of the road. As I got closer, I saw an extremely large, obese man attempting to cross the street. Naturally, I slowed down so I […]

 
“We are a product of our habits, and all of mine are bad!”- K.M.
I spend way too much time telling people what they should eat, what they should do in the gyn, and too much time telling people how they should take care of their body. Don’t get me wrong, I love doing it…after all, it’s […]

I will keep this short and simple. No theories, no major explanations, no stories…just some facts based on years of experience, education and experimentation.
Do these three things and you will increase your chances of losing major fat, in the quickest time possible.

 
The first thing I noticed when I first received my Turbulence Training package was just how much I got for that price. It was loaded! Beyond that, and most important, was the quality of information provided in the book.

 What is H.I.I.T.??
Without getting deep into the exercise physiology of the thing, I will do a little back log into the WHAT, HOW and WHY of HIIT.
High Intensity Interval Training is just what it says it is, performing very high intensity, intervals for a short period of time. Why is it effective? To answer this […]

 New Years has come and gone already. We are just about a month out and I would bet that most people have either strayed away from their resolutions, haven’t started them yet, or totally forgot that they made them. New Year’s has become a joke in the fitness world, because year in and year out […]